Tropical Paradise Fruit Medley: Easy and Healthy Recipe

Fancy Fruit Salad 🍉🍈🍇

Overview:

Enjoy the refreshing blend of sweetness and tanginess with this delightful Fancy Fruit Salad recipe from lovewithrecipes.com. Perfect for any occasion, whether it’s a quick lunch, a healthy snack, or a potluck contribution. Bursting with tropical flavors, this salad is not only delicious but also low in protein and cholesterol, making it a healthy choice for everyone. Plus, it’s incredibly easy to prepare, requiring no cooking time and just 20 minutes of prep! Let’s dive into the recipe and create some culinary magic!

Ingredients:

Instructions:

1. Combine the Fruit: Start by preparing the fruits. Cut the watermelon, cantaloupe, and honeydews into bite-sized pieces, and place them in a large bowl. Add the green grapes and red grapes to the bowl as well.

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2. Prepare the Dressing: In a separate small bowl, mix together the sugar, lemon juice, and lime juice until the sugar is completely dissolved. This will create a sweet and tangy dressing that will elevate the flavors of the fruits.

3. Toss with Dressing: Pour the prepared dressing over the fruits in the large bowl. Gently toss everything together until the fruits are evenly coated with the dressing. Make sure to coat all the fruits well to ensure each bite is bursting with flavor.

4. Chill: Once the fruits are coated with the dressing, cover the bowl and chill the salad in the refrigerator. Allowing the salad to chill will enhance the flavors and make it even more refreshing.

5. Serve: When you’re ready to serve, take the fruit salad out of the refrigerator. Give it a final toss to redistribute the dressing, and then serve it with a slotted spoon to drain any excess liquid.

Nutritional Information (Per Serving):

• Calories: 112.2
• Fat Content: 0.2g
• Saturated Fat Content: 0g
• Cholesterol Content: 0mg
• Sodium Content: 10.2mg
• Carbohydrate Content: 28.9g
• Fiber Content: 0.8g
• Sugar Content: 27.1g
• Protein Content: 0.8g

Serving Size and Yield:

• Servings: 12

Recipe Notes:

• Feel free to customize this fruit salad with your favorite fruits or whatever is in season. Pineapple, mango, strawberries, and kiwi would all be delicious additions.
• For added freshness, you can sprinkle some chopped mint leaves over the fruit salad before serving.
• This fruit salad can be made ahead of time and stored in the refrigerator for up to 24 hours. Just give it a quick toss before serving to redistribute the dressing.
• If you’re serving this fruit salad outdoors or at a picnic, consider keeping it in a chilled cooler to prevent it from wilting in the heat.

Conclusion:

With its vibrant colors, tantalizing flavors, and nutritious ingredients, this Fancy Fruit Salad is sure to be a hit at your next gathering. Whether you’re hosting a summer barbecue, a brunch with friends, or simply craving a healthy snack, this recipe ticks all the boxes. So go ahead, whip up a batch of this delicious fruit salad, and let the compliments roll in!