Mahi Mahi, Polynesian Style Recipe
๐ Prep Time: 35 minutes
๐ฝ๏ธ Cook Time: 20 minutes
โณ Total Time: 55 minutes
Description:
Indulge in the flavors of the Pacific with this mouthwatering Mahi Mahi, Polynesian Style recipe. Bursting with tropical goodness and a hint of spice, it’s the perfect dish for a healthy and satisfying meal, especially during those warm summer days. This easy-to-make recipe will surely become a favorite in your kitchen!
Ingredients:
- 1 Mahi Mahi fillet
- 1 tbsp soy sauce
- 1 cup pineapple chunks in juice
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 tsp curry powder
- 1/2 tsp cinnamon
- 1/2 tsp ginger
- 1 clove
- Olive oil flavored cooking spray
Instructions:
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Preheat Oven: Begin by preheating your oven to 350 degrees Fahrenheit, ensuring it’s nice and hot for baking later on.
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Prepare Marinade: In a small bowl, mix together the soy sauce, cinnamon, ginger, and cloves until well combined. This aromatic marinade will infuse the Mahi Mahi with delightful flavors.
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Marinate Mahi Mahi: Place the Mahi Mahi fillet in a ziplock bag and pour the prepared marinade over it. Seal the bag and let the fish marinate at room temperature for 30 minutes, allowing the flavors to meld together beautifully.
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Prepare Baking Pan: Take a non-stick baking pan and generously spray it with olive oil flavored cooking spray. This will prevent the fish from sticking to the pan during baking.
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Assemble Ingredients: Once the Mahi Mahi has marinated, remove it from the bag and place it in the prepared baking pan. Drain the juice from the pineapple chunks, reserving it for later use. Arrange the pineapple chunks and sliced bell peppers on top of the fish, creating a vibrant and flavorful topping.
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Create Sauce: In a small bowl, combine the reserved pineapple juice with the curry powder, stirring until the mixture is smooth and well incorporated. This tangy and fragrant sauce will add an extra layer of flavor to the dish.
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Pour Sauce Over Fish: Carefully pour the prepared sauce over the Mahi Mahi and the toppings, ensuring that everything is evenly coated.
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Wrap and Bake: Cover the baking pan tightly with foil, creating a sealed environment for the fish to cook in. Place the pan in the preheated oven and bake for 15 minutes.
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Uncover and Finish Baking: After 15 minutes, remove the foil cover from the baking pan and continue to bake the Mahi Mahi for an additional 5 minutes, or until the fish flakes easily with a fork and the toppings are golden and caramelized.
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Serve and Enjoy: Once done, carefully transfer the Mahi Mahi to a serving platter and garnish with fresh herbs or additional pineapple chunks if desired. Serve hot and enjoy the explosion of flavors in every bite!
Nutritional Information (per serving):
- Calories: 150.6
- Fat Content: 1.1g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 82.7mg
- Sodium Content: 353.8mg
- Carbohydrate Content: 13g
- Fiber Content: 2g
- Sugar Content: 10.3g
- Protein Content: 22.4g
Recipe Notes:
- For an extra kick of heat, you can add a pinch of red pepper flakes or a splash of hot sauce to the marinade.
- Serve this Mahi Mahi dish with steamed rice or quinoa and a side of fresh salad for a complete and satisfying meal.
- Feel free to customize the toppings based on your preferences. You can add sliced onions, cherry tomatoes, or even mango chunks for a tropical twist.
