Papaya Salad π₯
Overview:
This vibrant Papaya Salad recipe, straight from the culinary expertise of Chef Alvin Frazer of Grand Bahama Island, is a delightful blend of tropical flavors, perfect for a quick and refreshing meal. Bursting with the goodness of papaya, tomatoes, and peppers, this salad is not only delicious but also packs a nutritional punch. Ready in under 15 minutes and requiring no cooking, it’s an ideal choice for those busy days when you crave something light and flavorful.
Ingredients:
- 1 papaya
- 1 green pepper
- 1 tomato
- 1 onion
- 2 eggs
- 2 tablespoons vinegar
- 4 tablespoons parsley
- 1 teaspoon white pepper
- 1 teaspoon salt
Nutritional Information (Per Serving):
- Calories: 143.5
- Fat: 10.3g
- Saturated Fat: 2.8g
- Cholesterol: 115.8mg
- Sodium: 345.5mg
- Carbohydrates: 7.8g
- Fiber: 1.5g
- Sugar: 4.4g
- Protein: 5.7g
Instructions:
| Step | Description |
|---|---|
| 1 | Wash and seed the green pepper. |
| 2 | Peel and seed the papaya. |
| 3 | Finely slice the papaya, green pepper, onion, and tomato. |
| 4 | Place the sliced ingredients in a small bowl. |
| 5 | In a separate bowl, beat together the oil, vinegar, salt, pepper, and parsley to create the dressing. |
| 6 | Toss the prepared fruits and vegetables with the dressing until well coated. |
| 7 | Slice the hard-boiled eggs and arrange them on top of the salad. |
Tips:
- For added crunch, you can sprinkle some toasted nuts or seeds on top of the salad.
- Adjust the seasoning according to your taste preferences. You can add more vinegar for extra tanginess or increase the amount of pepper for a spicier kick.
- To make it a complete meal, serve the papaya salad alongside grilled chicken or fish.
- Leftovers can be stored in an airtight container in the refrigerator for up to two days. Just make sure to give it a good toss before serving again.
Serving Suggestions:
- Serve the Papaya Salad chilled as a refreshing appetizer or side dish.
- Pair it with a slice of crusty bread or a light soup for a satisfying lunch.
- Enjoy it as a healthy snack option any time of the day.
Conclusion:
With its vibrant colors, tropical flavors, and effortless preparation, this Papaya Salad recipe is a true winner. Whether you’re hosting a summer barbecue, planning a picnic, or simply craving a nutritious meal, this salad is sure to impress. So, gather your ingredients and whip up a batch of this delightful salad to experience a taste of the Caribbean right in your own home!
