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Pineapple Baked Quail Recipe
Overview:
Indulge in the succulent flavors of tender quail infused with tangy pineapple and aromatic spices. This delightful Pineapple Baked Quail recipe offers a tantalizing twist to your dinner table, perfect for special occasions or weeknight dinners. With a blend of Southwestern flair and comforting aromas, it’s a dish that promises to impress.
Ingredients:
- 8 quail
- 1 pineapple
- 2 tablespoons Worcestershire sauce
- 2 tablespoons Dijon-style mustard
- 1 teaspoon dried rosemary leaves
- 1 tablespoon cornstarch
- 1 lemon
Nutritional Information (per serving):
- Calories: 505.1
- Fat Content: 26.6g
- Saturated Fat Content: 7.4g
- Cholesterol Content: 165.7mg
- Sodium Content: 145.9mg
- Carbohydrate Content: 24.1g
- Fiber Content: 3.5g
- Sugar Content: 13.9g
- Protein Content: 43.9g
Directions:
| Step | Instructions |
|---|---|
| 1 | Preheat your oven to 400°F (200°C). |
| 2 | Arrange the quail, breast side down, in a 10-inch square baking dish or a 3-quart casserole dish, and set it aside. |
| 3 | In a small bowl, blend together the pineapple juice, Worcestershire sauce, Dijon-style mustard, dried rosemary leaves, and cornstarch until well combined. |
| 4 | Pour the juice mixture over the quail in the baking dish. |
| 5 | Bake the quail uncovered for 20 minutes. |
| 6 | After 20 minutes, turn the quail breast side up and arrange pineapple and lemon slices over the quail. |
| 7 | Baste the quail with the sauce from the baking dish. |
| 8 | Continue baking until the quail are tender and the juices run clear, which should take an additional 15-30 minutes. |
| 9 | Once done, arrange the quail and pineapple slices on a serving platter. |
| 10 | If desired, strain the sauce from the baking dish and season with salt and pepper to taste. |
| 11 | Serve the quail over the pineapple slices, drizzling with the sauce. |
Tips:
- For an extra burst of flavor, marinate the quail in the sauce mixture for a few hours before baking.
- Garnish with fresh herbs like parsley or cilantro for added freshness and color.
- Serve alongside your favorite side dishes such as roasted vegetables or wild rice pilaf for a complete meal.
- Adjust the baking time according to the size and thickness of the quail to ensure they are cooked to perfection.
Conclusion:
This Pineapple Baked Quail recipe is a true delight for the senses, offering a harmonious blend of sweet and savory flavors that will leave your taste buds craving for more. Whether you’re hosting a dinner party or simply looking to elevate your weeknight meals, this dish is sure to impress both family and friends alike. Enjoy the tender, juicy quail paired with the tropical notes of pineapple, creating a culinary experience that’s nothing short of extraordinary.
