Ten-Vegetable Fried Brown Rice Recipe 🍍

Prepare to embark on a culinary journey with our tantalizing Ten-Vegetable Fried Brown Rice recipe! Bursting with vibrant flavors and wholesome goodness, this dish is a celebration of tropical fruits and nutritious vegetables, all expertly combined to create a symphony of taste and texture. Perfect for a quick weeknight meal or a delightful weekend feast, this recipe will surely become a favorite in your repertoire. Let’s dive into the details and get cooking!

Recipe Information:

• Name: Ten-Vegetable Fried Brown Rice
• Cook Time: 12 minutes
• Prep Time: 30 minutes
• Total Time: 42 minutes
• Description: Dive into the delectable world of stir-fry with our Ten-Vegetable Fried Brown Rice recipe, a fusion of flavors and textures that will tantalize your taste buds. Bursting with tropical fruits and an array of colorful vegetables, this dish is a celebration of freshness and nutrition.
• Recipe Category: Pineapple
• Keywords: Rice, Tropical Fruits, Fruit, Vegetable, < 60 Mins, Stir Fry
• Servings: 4

Nutritional Information (per serving):

• Calories: 188.5
• Fat Content: 2.6g
• Saturated Fat Content: 0.6g
• Cholesterol Content: 3.6mg
• Sodium Content: 276.7mg
• Carbohydrate Content: 34.4g
• Fiber Content: 3.9g
• Sugar Content: 7.5g
• Protein Content: 8.1g

Ingredients:

• 1/2 cup brown rice
• 2 cloves garlic
• 1 tbsp fresh ginger
• 1 small red onion
• 1/2 carrot
• 1/3 red bell pepper
• 1/3 cup broccoli florets
• 1/2 cup shiitake mushrooms
• 1/2 cup snow peas
• 1/3 cup fresh peas
• 1/3 cup fresh pineapple
• 1/2 cup squash (any variety)
• 1 asparagus spear
• 1/3 cup cilantro
• 1/3 tsp white pepper

Instructions:

1. Cook the Rice:

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   • Place the brown rice and stock in a saucepan.
   • Bring it to a boil over medium-high heat.
   • Reduce the heat to low and simmer, covered, for about 30 minutes, or until all the liquid has been absorbed.
   • Once cooked, set the rice aside.

2. Prepare the Ingredients:

   • Mince the garlic and ginger.
   • Dice the red onion, carrot, and red bell pepper.
   • Cut the broccoli into small florets.
   • Slice the shiitake mushrooms.
   • Trim the snow peas and asparagus.
   • Roughly chop the cilantro.
   • Cut the pineapple and squash into small chunks.

3. Stir-Fry:

   • Heat a wok or large non-stick pan over medium heat.
   • Spray with cooking spray.
   • Add the minced garlic and ginger, and sauté for 1-2 minutes until fragrant.
   • Stir in the diced onions and carrots, and stir-fry for 2 minutes until slightly softened.
   • Add the diced red bell pepper, broccoli florets, and sliced mushrooms, and stir-fry for an additional minute.

4. Add the Remaining Vegetables:

   • Toss in the snow peas, fresh peas, pineapple chunks, squash, and trimmed asparagus.
   • Continue to stir-fry for another 2-3 minutes until the vegetables are tender yet crisp.

5. Combine and Season:

   • Add the cooked brown rice to the wok, along with the chopped cilantro and white pepper.
   • Stir-fry everything together for 2 minutes, ensuring that the rice is well incorporated with the vegetables and seasonings.

6. Serve:

   • Transfer the Ten-Vegetable Fried Brown Rice to serving plates or bowls.
   • Garnish with additional cilantro if desired.
   • Serve immediately and enjoy the explosion of flavors!

Tips:

• Variety is Key: Feel free to swap out or add more vegetables according to your preference. This recipe is highly adaptable and welcomes creativity!
• Prep Ahead: Save time by prepping your ingredients in advance. You can chop the vegetables and store them in the refrigerator until ready to use.
• Customize the Heat: Adjust the amount of white pepper or add chili flakes for a spicier kick.
• Serve with Protein: Pair this flavorful fried rice with grilled chicken, tofu, or shrimp for a complete and satisfying meal.

Conclusion:

Indulge in the irresistible allure of our Ten-Vegetable Fried Brown Rice recipe, where each bite is a burst of tropical goodness and wholesome nourishment. Whether you’re a stir-fry aficionado or a culinary explorer seeking new flavors, this dish promises to delight your senses and leave you craving more. So gather your ingredients, fire up the wok, and treat yourself to a culinary adventure that’s as nutritious as it is delicious!