Teriyaki Tofu Burgers 🍍

Introduction:

Indulge in the flavors of the tropics with these delectable Teriyaki Tofu Burgers, a delightful fusion of sweet pineapple, savory tofu, and tangy teriyaki sauce. Perfect for a quick and satisfying meal, these burgers are bursting with fresh ingredients and vibrant flavors that will tantalize your taste buds. Plus, they’re vegan-friendly, making them a guilt-free option for any occasion!

Overview:

• Preparation Time: 15 minutes
• Cooking Time: 6 minutes
• Total Time: 21 minutes
• Servings: 4
• Calories per Serving: 333.3 kcal

Ingredients:

• 1/4 cup light soy sauce
• 1/2 cup ketchup
• 2 tbsp light brown sugar
• 1 green onion, finely chopped
• 2 tsp grated gingerroot
• 1 garlic clove, minced
• 1 tbsp lemon juice
• 1 tbsp toasted sesame seeds
• 1/4 cup fresh pineapple juice concentrate
• 1 fresh pineapple, peeled and sliced
• 1 block (about 14 oz) low-fat extra-firm tofu, drained and pressed
• Salt, to taste
• 4 hamburger buns, toasted
• Alfalfa sprouts
• 1 tomato, sliced
• Iceberg lettuce

Instructions:

1. Prepare the Teriyaki Sauce:

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   • In a bowl, whisk together the light soy sauce, pineapple concentrate, ketchup, light brown sugar, chopped green onions, grated gingerroot, minced garlic, lemon juice, toasted sesame seeds, and sesame oil until well combined. This savory-sweet sauce will be the star of your burgers!

2. Grill the Pineapple:

   • Preheat your grill to medium heat. Place the pineapple slices directly on the grill grates and brush them generously with the prepared teriyaki sauce. Grill the pineapple slices for 2 to 3 minutes on each side, or until they are nicely browned and tender. The caramelization adds a delightful sweetness to the burgers!

3. Prepare the Tofu:

   • Cut the block of tofu into quarters lengthwise, then cut each quarter in half crosswise to create 8 tofu slices. Gently place the tofu slices on the grill and brush them with the remaining teriyaki sauce. Grill the tofu slices for 2 to 3 minutes per side, or until they are golden brown and lightly charred. Turning them frequently ensures even cooking and optimal flavor absorption.

4. Season and Assemble the Burgers:

   • Lightly season the grilled tofu slices with salt to enhance their flavor. To assemble the burgers, place two grilled tofu slices on each toasted bun. Top them with a grilled pineapple slice, a handful of alfalfa sprouts, a slice of fresh tomato, and a leaf of iceberg lettuce. The combination of textures and flavors creates a mouthwatering symphony that will leave you craving more!

5. Serve and Enjoy:

   • Serve your Teriyaki Tofu Burgers immediately, and watch as they disappear in no time! These burgers are best enjoyed fresh off the grill, accompanied by your favorite side dishes or a crisp salad. Whether you’re hosting a backyard barbecue or simply craving a taste of paradise, these flavorful burgers are sure to impress!

Nutritional Information:

• Calories: 333.3 kcal
• Fat: 4.7g
• Saturated Fat: 0.7g
• Cholesterol: 0mg
• Sodium: 1423.6mg
• Carbohydrates: 65.5g
• Fiber: 3.9g
• Sugar: 30.5g
• Protein: 9.6g

Tips and Variations:

• For a gluten-free option, use tamari instead of soy sauce and ensure that your ketchup and other ingredients are gluten-free.
• Customize your burgers by adding your favorite toppings, such as avocado slices, grilled onions, or a drizzle of sriracha sauce for an extra kick.
• If you don’t have a grill, you can also cook the pineapple and tofu slices in a grill pan or skillet on the stovetop. Just make sure to brush them with the teriyaki sauce for that irresistible flavor!
• To save time, you can prepare the teriyaki sauce in advance and store it in the refrigerator for up to a week. Simply reheat it before using it to brush the tofu and pineapple slices.

Conclusion:

With their tantalizing combination of flavors and textures, these Teriyaki Tofu Burgers are a must-try for any lover of tropical cuisine. Whether you’re a dedicated vegan or simply looking to add more plant-based meals to your repertoire, these burgers are sure to satisfy your cravings and delight your senses. So fire up the grill and treat yourself to a taste of paradise with these mouthwatering burgers!