Tropical Piña Colada Shake
Description: Indulge in the tropical paradise with this refreshing Tropical Piña Colada Shake recipe! Perfect for any occasion, this delightful shake combines the sweetness of banana and mango with the tanginess of lemon juice, all blended smoothly with non-fat vanilla yogurt. Whether you’re lounging by the pool or enjoying a sunny day indoors, this shake is sure to transport your taste buds to a blissful island getaway.
Recipe Category: Shakes
Keywords: Beverages, Kid Friendly, Spring, Summer, < 15 Mins
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Banana |
| 2 | Lemon juice |
| 1 | Mango |
| 1 1/2 | Cups non-fat vanilla yogurt |
Nutritional Information (per serving):
- Calories: 109.9
- Fat Content: 0.2g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 4.2mg
- Carbohydrate Content: 26.8g
- Fiber Content: 1.8g
- Sugar Content: 22.2g
- Protein Content: 1.8g
Recipe Yield: 4 servings
Preparation Time: 10 minutes
Total Time: 10 minutes
Instructions:
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Begin by preparing the banana slices. Toss the banana slices with 1 tablespoon of lemon juice in a small bowl. This step helps prevent browning and adds a zesty flavor to the bananas.
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Arrange the lemon juice-coated banana slices on a baking sheet, ensuring they are evenly spaced. Place the baking sheet in the freezer and allow the bananas to freeze until solid. This typically takes about 1-2 hours.
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Once the banana slices are frozen, remove them from the freezer and gather the remaining ingredients: mango and non-fat vanilla yogurt.
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In the container of an electric blender, combine the frozen banana slices, reserved lemon juice, peeled and diced mango, and non-fat vanilla yogurt.
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Secure the lid on the blender container and blend the ingredients on high speed until smooth and creamy. This usually takes 1-2 minutes, depending on the power of your blender.
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Once the shake reaches your desired consistency, stop the blender and remove the lid. Give the mixture a quick stir to ensure that any remaining chunks are fully incorporated.
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To serve, pour the Tropical Piña Colada Shake into chilled glasses. Garnish with additional fruit slices or a sprig of mint, if desired.
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Enjoy your refreshing Tropical Piña Colada Shake immediately, savoring each sip of its creamy texture and tropical flavors. Serve it as a refreshing beverage on a warm day or as a delightful treat for family and friends.
Review:
This Tropical Piña Colada Shake has received rave reviews from our community, with an impressive aggregated rating of 5 stars based on 2 reviews. Users have praised its refreshing taste and creamy texture, making it a hit among both adults and kids alike. With its simple preparation and vibrant flavors, this shake is perfect for any occasion, whether you’re hosting a summer BBQ or simply craving a taste of the tropics. Try it today and transport yourself to a blissful island getaway with every sip! 🍹🌴
