Super Sweet Pineapple, Apple, and Raisin Fat-Free Salad
Description
This delightful Super Sweet Pineapple, Apple, and Raisin Fat-Free Salad is a refreshing dish that combines the juicy sweetness of pineapple with the crisp texture of apples, creating a vibrant medley that your kids will love. Adapted from a recipe in “500 Fat Free Recipes,” this dish can be prepared in stages, making it perfect for busy evenings. By doing most of the prep in the morning and finishing it just before dinner, you can enjoy a hassle-free mealtime. Simply refrigerate the salad after adding the juice, and you’ll have a deliciously sweet side ready to impress at your dinner table.
Recipe Information
| Nutritional Information | Value |
|---|---|
| Calories | 103.5 kcal |
| Fat Content | 0.2 g |
| Saturated Fat Content | 0 g |
| Cholesterol Content | 0 mg |
| Sodium Content | 2.4 mg |
| Carbohydrate Content | 27.7 g |
| Fiber Content | 2.2 g |
| Sugar Content | 23.1 g |
| Protein Content | 0.6 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Apples | 4 |
| Lemon juice | 3/4 cup |
| Raisins | 2 cups |
| Red wine vinegar | 1/2 cup |
| Honey | 1/4 cup |
| Reserved pineapple juice | 1/4 cup |
Preparation Time
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 15 minutes | None | 15 minutes |
Instructions
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Prepare the Apples: Begin by peeling, coring, and dicing the apples into bite-sized pieces. This will ensure they mix well with the other ingredients and provide a pleasant texture to your salad.
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Combine Ingredients: Place the diced apples in a large mixing bowl. Next, add the diced pineapple to the bowl, enhancing the tropical flavor profile of your salad.
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Add Citrus and Juice: Squeeze in the lemon juice and pour in 2 tablespoons of the reserved pineapple juice. This addition not only brings a zesty flavor but also prevents the apples from browning, keeping your salad looking fresh.
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Mix Together: Gently toss the apple and pineapple mixture together, ensuring all the pieces are coated in the lemon juice. You can add more pineapple juice if you prefer a slightly wetter salad, but I find that 2 tablespoons is the perfect amount for balance.
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Incorporate Raisins and Dressing: Next, add the raisins, red wine vinegar, and honey to the bowl. The raisins provide a chewy sweetness that complements the juicy fruits, while the vinegar and honey create a delightful dressing that ties all the flavors together.
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Final Mix: Gently mix all the ingredients until everything is well combined. The honey will help the dressing cling to the fruits, ensuring every bite is bursting with flavor.
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Refrigerate: Cover the bowl with plastic wrap or a lid, and refrigerate the salad until you’re ready to serve. Chilling it allows the flavors to meld beautifully, making it even tastier.
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Serve: Just before dinner, give the salad a final gentle toss and serve it chilled. This Super Sweet Pineapple, Apple, and Raisin Fat-Free Salad is perfect as a side dish or a light dessert, bringing a sweet and healthy touch to your meal.
Keywords
Apple, Tropical Fruits, Fruit, Kid Friendly, < 15 Mins, No Cook, Beginner Cook, Easy
With its tropical flair and simple preparation, this salad is sure to become a family favorite, providing a nutritious and satisfying addition to your dining table that everyone will enjoy.
