Tropical Pineapple Crunch Coleslaw

Pineapple Coleslaw Recipe

Cook Time: Not specified
Prep Time: 15 minutes
Total Time: 15 minutes
Recipe Category: Pineapple
Keywords: Tropical Fruits, Fruit, Vegetable, Nuts, < 15 Mins, Refrigerator
Servings: 8

Ingredients:

• 1 can (about 8 ounces) chunk pineapple, drained (reserve 2 tablespoons juice)
• 1/4 head green cabbage, shredded
• 1/2 cup shredded carrot
• 1/4 cup shredded red cabbage
• 1/2 cup sunflower seeds
• 2 tablespoons fat-free mayonnaise
• 1 tablespoon orange juice
• 2 tablespoons reserved pineapple juice
• Salt, to taste

Instructions:

1. Prepare Ingredients:

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   • Drain the chunk pineapple, saving 2 tablespoons of the juice.
   • Shred the green cabbage, carrot, and red cabbage.

2. Mix Salad Ingredients:

   • In a large mixing bowl, combine the drained pineapple chunks, shredded green cabbage, shredded carrot, shredded red cabbage, and sunflower seeds.

3. Prepare Dressing:

   • In a separate bowl, whisk together the fat-free mayonnaise, orange juice, reserved pineapple juice, and salt to taste.

4. Combine and Chill:

   • Pour the dressing over the salad mixture in the large bowl.
   • Gently toss everything together until well combined and evenly coated with the dressing.
   • Cover the bowl and refrigerate the pineapple coleslaw for at least 30 minutes to allow the flavors to meld.

5. Serve:

   • Once chilled, serve the pineapple coleslaw as a refreshing side dish or a light salad.

Nutritional Information (Per Serving):

• Calories: 77.5
• Fat: 4.6g
• Saturated Fat: 0.5g
• Cholesterol: 0mg
• Sodium: 99.1mg
• Carbohydrates: 7.9g
• Fiber: 2.4g
• Sugar: 4.2g
• Protein: 2.8g

Recipe Notes:

• This pineapple coleslaw is a delightful combination of sweet and savory flavors, enhanced by the tropical twist of pineapple and the crunch of sunflower seeds.
• Adjust the salt according to your taste preference, and feel free to add a bit more orange juice for a tangier dressing.
• Serve alongside grilled meats, sandwiches, or as a refreshing salad on its own.

Enjoy this quick and easy pineapple coleslaw recipe, perfect for summer gatherings or anytime you crave a taste of tropical freshness!