Tropical Pineapple Juice Concentrate: Nutrition, Benefits & Uses
Pineapple Juice (Frozen Concentrate, Unsweetened, Undiluted)
Introduction
Pineapple juice, especially in its frozen concentrate form, is a versatile ingredient that brings a burst of tropical flavor to any dish or beverage. This unsweetened and undiluted version is packed with nutrients, making it an excellent choice for those seeking a natural and flavorful addition to recipes. Below, we delve into the nutritional details of this vibrant fruit concentrate.
Nutritional Information
| Nutrient | Value (Per 100g) |
|---|---|
| Energy | 179 kcal |
| Protein | 1.3 g |
| Total Fat | 0.1 g |
| – Saturated Fats | 0.007 g |
| Carbohydrates | 44.3 g |
| – Sugars | 43.6 g |
| – Dietary Fiber | 0.7 g |
| Vitamins | |
| – Vitamin C | 42 mg |
| – Thiamin (B1) | 0.23 mg |
| – Riboflavin (B2) | 0.06 mg |
| – Niacin (B3) | 0.9 mg |
| – Vitamin B6 | 0.255 mg |
| – Folate | 37 mcg |
| – Vitamin A | 3 mcg |
| – Vitamin E | 0.03 mg |
| – Vitamin D2 | 0.0 mcg |
| Minerals | |
| – Calcium | 39 mg |
| – Iron | 0.9 mg |
| – Magnesium | 35 mg |
| – Phosphorus | 28 mg |
| – Potassium | 472 mg |
| – Sodium | 3 mg |
| – Zinc | 0.4 mg |
| – Copper | 0.313 mg |
| – Manganese | 3.439 mg |
| – Selenium | 0.4 mcg |
Allergen Information
Pineapple juice (frozen concentrate, unsweetened) is generally considered hypoallergenic. However, individuals with a sensitivity to pineapples or related compounds, such as bromelain, should exercise caution. This product is naturally free from gluten, dairy, nuts, and soy.
Dietary Preferences
- Vegan-Friendly: Contains no animal-derived ingredients.
- Gluten-Free: A safe choice for individuals with gluten intolerance or celiac disease.
- Low Fat: Extremely low in fat, suitable for heart-healthy diets.
- High Potassium: Ideal for maintaining electrolyte balance.
Usage Tips and Advice
- In Beverages: Use as a base for smoothies, cocktails, or tropical punches.
- Cooking and Baking: Add a tropical twist to marinades, sauces, and desserts like pineapple upside-down cake.
- Nutrient Boost: Mix into oatmeal or yogurt for a flavorful breakfast enhancement.
Conclusion
This frozen pineapple juice concentrate is not just a pantry staple but also a powerhouse of nutrition. With its natural sweetness, low-fat profile, and wealth of vitamins and minerals, it’s an ingredient worth exploring in both traditional and innovative recipes. Embrace the zest of pineapples and elevate your culinary creations!
