South Pacific Pork Roast (Crock Pot) Recipe
Introduction
Transport yourself to a tropical paradise with this South Pacific Pork Roast, slow-cooked to tender perfection in your crock pot. The rich flavors of pineapple, ginger, and sherry combine beautifully with savory pork, creating a sweet and savory dish that’s sure to be a family favorite. Whether you’re looking for a flavorful weekend dinner or a special meal for guests, this dish is a winner every time. The simplicity of the slow cooker ensures that while it simmers away for hours, you’re free to go about your day. With just 15 minutes of prep time, this recipe is as easy as it is delicious.
Ingredients
| Ingredient | Quantity |
|---|---|
| Onion (sliced) | 5 |
| Brown sugar | 1 tbsp |
| Worcestershire sauce | 4 tbsp |
| Sherry wine | 2 tbsp |
| Dried ginger | 2 tsp |
| Ketchup (or catsup) | 1/2 cup |
| Garlic cloves (minced) | 3 |
| Bell pepper (chopped) | 1 |
| Pineapple chunks (canned) | 2 cups |
| Cornstarch | 1 tbsp |
| Water | 2 tbsp |
| Pork roast (boneless) | 4-5 lbs |
| Salt | to taste |
| Pepper | to taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 618.2 kcal |
| Fat | 19.2 g |
| Saturated Fat | 6.6 g |
| Cholesterol | 238.1 mg |
| Sodium | 335.2 mg |
| Carbohydrates | 22.6 g |
| Fiber | 1.1 g |
| Sugars | 16.7 g |
| Protein | 84 g |
This dish serves 6, providing a hearty, well-balanced meal packed with protein and a delightful burst of tropical sweetness.
Instructions
Step 1: Season the Pork
Begin by seasoning your pork roast with salt and pepper on all sides. For extra flavor, rub the roast with the minced garlic, ensuring it’s well distributed over the surface of the meat.
Step 2: Sear the Pork
Heat a skillet over medium-high heat and sear the pork roast for about 3 minutes on each side. This step locks in the juices and adds a flavorful crust to the meat. After searing, set the pork aside.
Step 3: Prepare the Crock Pot
Place the sliced onions at the bottom of your crock pot. The onions will serve as a flavorful base and help keep the roast juicy as it cooks.
Step 4: Add the Roast and Ingredients
Place the seared pork roast on top of the onions in the crock pot. Add the chopped bell pepper on top of the roast. Next, combine the brown sugar, Worcestershire sauce, sherry wine, dried ginger, and ketchup in a small bowl, mixing well. Pour this mixture over the roast, making sure it’s evenly coated.
Step 5: Thicken the Sauce
In a small bowl, mix the cornstarch and water to create a slurry. Pour this mixture into the crock pot over the roast and other ingredients. This will help thicken the sauce as the dish cooks.
Step 6: Cook Low and Slow
Cover the crock pot and cook on low for 8 hours. The slow cooking process allows the pork to become incredibly tender, while the flavors meld beautifully together.
Step 7: Add Pineapple
After 8 hours, stir in the pineapple chunks. You have the option to either add the pineapple at the end or toss it in from the beginning. If you prefer softer, more integrated pineapple flavors, add them at the start. For a fresher, slightly firmer texture, add them during the last hour of cooking.
Step 8: Serve and Enjoy
Once the pork has cooked through and the pineapple is warm, carefully remove the roast from the crock pot. Slice and serve the pork with the rich, flavorful sauce drizzled over the top. Serve with steamed rice, mashed potatoes, or roasted vegetables to soak up all that tropical goodness.
Cooking Tips
-
Choosing the Right Cut of Pork: For this recipe, a boneless pork shoulder or butt roast works best. Both cuts are well-marbled and will become incredibly tender after slow cooking.
-
Adjusting Sweetness: If you prefer a slightly sweeter sauce, feel free to add an extra tablespoon of brown sugar or use pineapple juice from the can along with the chunks.
-
Storage & Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or stovetop, adding a splash of water or broth if needed to loosen up the sauce.
-
Serving Ideas: This pork roast pairs wonderfully with coconut rice or a simple stir-fried vegetable medley. The tropical flavors also make it great for summer gatherings or casual dinners with a fruity salad on the side.
Final Thoughts
This South Pacific Pork Roast is a truly remarkable dish that delivers bold, tropical flavors with minimal effort. The blend of sweet pineapple, savory pork, and aromatic spices will transport your taste buds to a beachside retreat. With the ease of a crock pot, you can set it and forget it, only to return hours later to an irresistibly delicious meal that’s perfect for any occasion.
