Tropical Pineapple Salsa

Pineapple Salsa Recipe

Cook Time: Not specified
Prep Time: 10 minutes
Total Time: 10 minutes
Recipe Category: Sauces
Keywords: Pineapple, Tropical Fruits, Fruit, Canadian, Low Protein, Low Cholesterol, Healthy, Kid Friendly, Potluck, < 15 Mins, No Cook, Easy
Aggregated Rating: 5 stars
Review Count: 13
Calories: 68.5 per serving
Fat Content: 0.2g
Saturated Fat Content: 0g
Cholesterol Content: 0mg
Sodium Content: 3.8mg
Carbohydrate Content: 17.4g
Fiber Content: 2.4g
Sugar Content: 11.9g
Protein Content: 1.1g
Recipe Yield: Makes about 2 1/2 cups

Ingredients:

• 1 1/2 cups fresh pineapple, finely diced
• 1/2 cup sweet pepper, finely diced
• 1/4 cup cilantro, finely chopped
• 1/4 cup onion, finely chopped
• Juice of 2 limes

Instructions:

1. In a small glass bowl, combine the diced fresh pineapple, sweet pepper, cilantro, onion, and lime juice.
2. Blend the ingredients well until thoroughly mixed.
3. Refrigerate the salsa in an airtight glass container for up to 3 days to allow the flavors to meld together.

Detailed Recipe Exploration

Introduction

Pineapple salsa is a vibrant and refreshing condiment that perfectly balances sweet and tangy flavors. It’s a versatile addition to any meal, whether served with grilled meats, seafood, or simply enjoyed with tortilla chips. This recipe from Love with Recipes offers a quick and easy way to prepare this delicious salsa at home.

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Ingredients Breakdown

• Fresh Pineapple: The star ingredient, providing a juicy sweetness that complements the other flavors.
• Sweet Pepper: Adds a crisp texture and a mild, fruity taste.
• Cilantro: Fresh cilantro lends a bright, herbaceous flavor that enhances the tropical profile of the salsa.
• Onion: Adds a savory depth and a bit of crunch.
• Lime Juice: Provides acidity to balance the sweetness of the pineapple and adds a refreshing citrusy note.

These ingredients come together to create a salsa that is not only flavorful but also packed with nutrients like vitamin C from the pineapple and antioxidants from the cilantro.

Preparation Method

1. Preparation: Start by finely dicing the fresh pineapple, sweet pepper, cilantro, and onion. The finer the dice, the better the ingredients will blend together.

2. Combining Ingredients: In a small glass bowl, combine all the prepared ingredients along with the freshly squeezed lime juice. Mixing these ingredients in a glass bowl helps to retain flavors and prevent any reaction with metal containers that might alter the taste.

3. Blending: Gently toss the ingredients together until they are well combined. This step ensures that each bite of salsa contains a balanced mix of pineapple sweetness, pepper crunch, herbal cilantro, and zesty lime.

4. Refrigeration: Transfer the prepared pineapple salsa into an airtight glass container. Refrigerate the salsa for at least 30 minutes before serving to allow the flavors to meld together. This resting period allows the acidity of the lime juice to permeate through the ingredients, enhancing the overall flavor profile.

5. Storage: Pineapple salsa can be stored in the refrigerator for up to 3 days in an airtight container. This makes it convenient for preparing ahead of time for parties, picnics, or weeknight dinners.

Nutritional Benefits

• Low Calories: With only 68.5 calories per serving, this pineapple salsa is a guilt-free addition to any meal.
• High in Fiber: Provides 2.4 grams of fiber per serving, aiding in digestion and promoting a feeling of fullness.
• Vitamin C: Abundant in vitamin C from fresh pineapple and lime juice, contributing to immune health and skin rejuvenation.
• Low Fat and Cholesterol-Free: Suitable for those watching their fat and cholesterol intake without compromising on taste.

Serving Suggestions

• Pairing: Serve pineapple salsa alongside grilled chicken, fish tacos, or even as a topping for burgers to add a tropical twist.
• Dipping: It also makes a fantastic dip for tortilla chips, offering a refreshing alternative to traditional tomato-based salsas.
• Enhancement: Use it as a topping for salads or as a garnish for grilled seafood to elevate the dish with its vibrant flavors.

Conclusion

This Pineapple Salsa recipe not only showcases the sweetness of fresh pineapple but also highlights the vibrant flavors of cilantro, sweet peppers, and lime. It’s a quick, easy-to-make condiment that adds a burst of tropical goodness to any meal. Whether you’re hosting a summer barbecue, planning a potluck, or simply looking for a healthy snack, this salsa is sure to impress with its balanced flavors and nutritional benefits. Enjoy the taste of the tropics with every bite!