Pineapple and Semolina Sheera Recipe
An Exquisite North Indian Dessert with a Tropical Twist
Pineapple and Semolina Sheera, a classic North Indian dessert, offers a sweet and tangy treat thatโs perfect for any occasion. Combining the rich, fragrant flavors of semolina with the vibrant tang of pineapple, this dessert not only delights the taste buds but also brings together a combination of essential nutrients. Pineapple, with its natural sweetness and abundance of vitamins, minerals, and fiber, complements the smooth, creamy texture of semolina, making this dish a healthy yet indulgent option for your next gathering or festival celebration. Whether served during a special event or as a cozy treat after dinner, Pineapple and Semolina Sheera brings comfort and joy in every bite.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sooji (Semolina/Rava) | 1/2 cup |
| Ghee | 1/2 cup |
| Sugar | 1/2 cup |
| Pineapple (chopped) | 1/2 cup |
| Sultana Raisins | 7 |
| Pistachios (sliced) | 7 |
| Cashew Nuts (sliced) | 7 |
| Water | As required |
| Cardamom (Elaichi) Pods/Seeds | 1/2 teaspoon, powdered |
| Saffron Strands | A few strands, soaked in 1 tablespoon warm water |
Preparation and Cooking Time
- Preparation Time: 10 minutes
- Cooking Time: 25 minutes
Instructions
-
Roasting the Semolina:
Start by heating the ghee in a kadhai (wok) over medium heat. Once the ghee is hot, add the semolina (sooji/rava) and roast it gently. Stir constantly to ensure the semolina evenly browns and turns a light golden hue. This process should take about 5โ7 minutes, so keep an eye on it to avoid burning. -
Adding Pineapple:
Once the semolina is golden and aromatic, add the chopped pineapple to the kadhai. Mix well, ensuring the semolina and pineapple blend beautifully. Cover the kadhai with a lid and allow the pineapple to cook for 2-3 minutes, which will help it release its juices. -
Incorporating Water:
After the pineapple has softened, carefully add water, just enough to cook the semolina and pineapple mixture into a smooth, porridge-like consistency. Stir continuously to prevent any lumps from forming in the semolina. Maintain the heat on medium and let it cook for another 2-3 minutes until the water is absorbed and the mixture thickens. -
Sweetening the Sheera:
Once the semolina is cooked, add sugar and continue stirring the mixture. Allow the sugar to dissolve completely, and let it cook for an additional 3-5 minutes. This step ensures the sheera remains moist and smooth. -
Final Touches:
Lower the flame and add the saffron water and cardamom powder. Mix everything well, then taste to check if the sweetness and flavors are just right. If needed, adjust sugar or cardamom to your preference. -
Garnishing:
To complete the dish, add the sultana raisins, sliced pistachios, and cashew nuts, giving everything a final stir. This not only adds a beautiful crunch but also elevates the flavor profile of the sheera. -
Serving:
Transfer the warm Pineapple and Semolina Sheera to a serving bowl. Garnish with a few extra pistachios, cashews, and raisins for an elegant touch. Serve immediately and enjoy!
Allergen Information
- Dairy: Contains ghee (clarified butter).
- Nuts: This recipe includes cashew nuts and pistachios, which may cause allergic reactions for individuals sensitive to tree nuts.
- Gluten: Semolina (rava) is derived from wheat and contains gluten, making this dish unsuitable for those with gluten sensitivities or celiac disease.
- Sulfites: The raisins may contain sulfites, which are commonly used as preservatives. If you’re sensitive to sulfites, opt for a sulfite-free brand.
Dietary Preferences
- Vegetarian: This dish is 100% vegetarian and suitable for those following a plant-based or lacto-vegetarian diet.
- Egg-Free: The recipe contains no eggs.
- Nut-Free Option: To make this recipe nut-free, simply omit the pistachios and cashews from the garnish. You can replace them with a sprinkle of desiccated coconut or serve the sheera as is for a simpler version.
- Gluten-Free: For those on a gluten-free diet, consider substituting semolina with a gluten-free flour or rava alternative like rice flour or buckwheat flour (though the texture and flavor may vary).
Tips & Advice
- Pineapple Variations: If fresh pineapple isn’t available, canned pineapple can be used, but make sure to drain it well to avoid excess syrup in the dish.
- Texture Tip: For a smoother texture, grind the semolina slightly before roasting it. This can yield a creamier sheera.
- Sweetness Adjustments: Adjust the sugar based on the sweetness of the pineapple. If your pineapple is very sweet, you may reduce the sugar slightly to balance the flavors.
- Flavor Boost: A few strands of saffron not only enhance the color but also infuse a subtle richness into the sheera. You can also experiment with adding a dash of rose water or orange blossom water for an aromatic twist.
- Make Ahead: Pineapple and Semolina Sheera can be prepared in advance and reheated. Just add a little water while reheating to bring back its smooth texture.
Conclusion
Pineapple and Semolina Sheera is a versatile, delectable dessert that is sure to charm your guests with its balance of sweetness and tang. Whether you are preparing it for a festive celebration or a cozy family gathering, this dish will become a cherished part of your culinary repertoire. The combination of semolina’s comforting texture and pineappleโs refreshing flavor makes this dessert an absolute winner. Easy to prepare, yet rich in flavor, this sheera will leave everyone asking for seconds!
