Pineapple-Tofu Shrimp Sauté: A Tropical Delight in Just 11 Minutes
Are you craving a dish that bursts with vibrant flavors and fresh ingredients, all while being incredibly quick to prepare? This Pineapple-Tofu Shrimp Sauté is a brilliant choice! It combines the juicy sweetness of pineapple with the succulent texture of shrimp and tofu, all harmoniously blended together in a delightful tropical symphony. Whether you’re whipping up a special brunch or looking for a light yet satisfying main dish, this recipe is sure to impress. Ready in just 11 minutes, it’s perfect for busy days when you need something both delicious and efficient.
Ingredients
- 1 tablespoon butter 🧈
- 1 tablespoon oil 🛢️
- 2 cloves garlic, minced 🧄
- 1 pound medium shrimp, peeled and deveined 🍤
- 2/3 cup tofu, cubed 🥩
- 1 cup pineapple chunks, drained 🍍
- 1 tablespoon lemon juice 🍋
- 1/4 cup light soy sauce 🌿
- 1 teaspoon sugar 🍬
- 1/2 cup fresh parsley, chopped 🌿
- Lemon slices for garnish 🍋
Instructions
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Heat the Skillet: In a large, nonstick skillet, melt the butter and add the oil over medium heat. The combination of butter and oil creates a rich base that will perfectly sauté the shrimp and tofu, giving them a golden, flavorful coating.
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Sauté Garlic and Proteins: Add the minced garlic to the hot skillet and cook for about 30 seconds, just until fragrant. Then, toss in the shrimp and tofu. Sauté everything together until the shrimp starts to turn pink and opaque, which should take around 4 minutes. Be sure to stir occasionally to ensure even cooking.
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Warm the Pineapple: Once the shrimp are almost cooked through, push the shrimp and tofu to the edge of the skillet. In the center of the pan, briefly warm the pineapple chunks. This step adds a slight caramelization to the pineapple, enhancing its sweetness and flavor.
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Add Flavorings: Pour in the lemon juice, sprinkle the sugar, and add the light soy sauce. Stir gently to combine these ingredients with the shrimp and tofu. This will create a luscious sauce that coats all the ingredients and infuses them with a tangy-sweet flavor.
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Mix and Garnish: Add the chopped parsley and give the mixture a final gentle swirl to ensure the pineapple and all the ingredients are well-mixed. Transfer the sauté to a warmed serving platter or individual dishes. Garnish with lemon slices for an extra touch of elegance and a hint of citrus freshness.
Serving Suggestions
Serve this Pineapple-Tofu Shrimp Sauté with a side of steamed jasmine rice or quinoa to soak up the delicious sauce. It also pairs wonderfully with a crisp green salad or a side of sautéed vegetables for a complete, balanced meal.
Nutritional Information
- Calories: 221.2 per serving
- Fat: 7.8 g
- Saturated Fat: 1.7 g
- Cholesterol: 117.8 mg
- Sodium: 382.9 mg
- Carbohydrates: 16 g
- Fiber: 1.2 g
- Sugar: 11 g
- Protein: 24.1 g
Cooking Time
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Total Time: 11 minutes
This Pineapple-Tofu Shrimp Sauté is not only quick and easy but also light yet full of flavor. It’s an ideal choice for those busy weeknights or leisurely weekend brunches when you want to enjoy a tropical escape right at your dining table. Enjoy the burst of flavors and the perfect harmony of textures in every bite! 🍤🍍🍋
