Pink Yogurt Popsicles
A refreshing and indulgent treat, these Pink Yogurt Popsicles are perfect for a warm day or whenever you need a quick, easy, and satisfying dessert. With a smooth texture and a delightful blend of tropical fruits, Greek yogurt, and a touch of vanilla, these popsicles are a healthy alternative to store-bought options. Plus, they come together in just 10 minutes with a chill time of 3-5 hoursโperfect for making ahead!
Ingredients
| Ingredient | Measurement |
|---|---|
| Frozen Mango, diced | 8 ounces |
| Frozen Strawberries | 8 ounces |
| Greek Yogurt | 1 cup |
| Heavy Whipping Cream | 2.5 teaspoons |
| Vanilla Essence | 1 teaspoon |
Directions
- Blend the Ingredients: In a blender, combine the frozen mango, frozen strawberries, Greek yogurt, heavy whipping cream, and vanilla essence.
- Blend Until Smooth: Pulse or blend the mixture until it reaches a smooth, creamy consistency.
- Pour into Molds: Pour the blended mixture into popsicle molds. Make sure each mold is evenly filled.
- Chill: Place the molds in the fridge and let the popsicles chill for 3 to 5 hours, or until they are fully frozen.
- Serve and Enjoy: Once your popsicles are frozen, pop them out of the molds, serve, and enjoy!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 197 kcal |
| Fat | 20.0 grams |
| Carbohydrates | 8.0 grams |
| Protein | 4.0 grams |
Allergen Information
This recipe contains dairy from the Greek yogurt and heavy whipping cream. If you are sensitive to dairy or are following a dairy-free diet, you can substitute these ingredients with plant-based alternatives like coconut yogurt and coconut cream. Ensure the frozen fruits do not contain any added preservatives or allergens.
Dietary Preferences
- Gluten-Free: This recipe is naturally gluten-free.
- Vegetarian: Suitable for vegetarian diets.
- Dairy-Free Option: Can be made dairy-free with appropriate substitutions (e.g., coconut yogurt, coconut cream).
- Low-Sugar: This recipe contains a minimal amount of sugar, making it a relatively low-sugar treat.
Tips and Advice
- Make Ahead: These popsicles are great for meal prepping. Simply blend the ingredients and store them in molds to have a quick, cooling dessert ready for later.
- Add Variety: Feel free to experiment with different fruits like raspberries, blueberries, or peaches to suit your taste or whatโs in season.
- Texture Variations: For a bit of crunch, try adding small bits of granola or shredded coconut to the popsicle mixture before freezing.
Conclusion
These Pink Yogurt Popsicles are the ultimate summer treat. Not only are they incredibly easy to make, but they also offer a delightful combination of creamy and fruity flavors. With just a few simple ingredients, you can whip up a batch thatโs as refreshing as it is healthy. Whether youโre cooling off after a workout or simply indulging in something sweet, these popsicles will definitely hit the spot!
