Fine Liquid Sunrise: A Vibrant & Energizing Smoothie
Category: Drinks and Smoothies
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
Servings: 2
The Fine Liquid Sunrise is a refreshing, nutrient-packed smoothie perfect for jumpstarting your day or as a post-workout energizer. Bursting with the natural sweetness of mango and strawberries, paired with the goodness of spinach and protein powder, this smoothie is a healthy and delicious choice for all ages.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Ice | 1 cup |
| Protein powder | 2 tablespoons |
| Frozen mango, sliced | 1 cup |
| Frozen strawberries | 1 cup |
| Baby spinach | 1 cup |
| Unsweetened coconut milk drink | 1¾ cups |
Allergen Information:
- Dairy: The recipe contains coconut milk, which is dairy-free. However, ensure the protein powder is also dairy-free if you are avoiding dairy.
- Gluten: This recipe is naturally gluten-free, but always verify that your protein powder and other ingredients are certified gluten-free if you have a sensitivity.
- Nuts: The coconut milk may contain traces of nuts, so check the packaging if you have nut allergies.
Dietary Preferences:
- Vegan: Yes, this smoothie is vegan-friendly.
- Dairy-Free: Yes, it is free from dairy products.
- Gluten-Free: Yes, as long as you use gluten-free protein powder.
- Low-Sugar: The smoothie uses unsweetened coconut milk, making it a great option for those looking to limit added sugars.
- High-Protein: With protein powder included, this smoothie offers a solid protein boost.
Instructions:
- Add Ingredients: Begin by adding the ice, protein powder, frozen mango, frozen strawberries, and coconut milk into your blender.
- Blend Smooth: Blend the mixture on high until smooth and creamy, ensuring that the ice is fully crushed and the ingredients are well-combined.
- Add Vegetables/Fruits: Now add the fresh baby spinach to the blender. You can also toss in any extra fruit or greens if you want to enhance the flavor.
- Blend Again: Blend until the spinach is fully integrated into the mixture and the smoothie reaches a smooth texture.
- Serve: Pour the smoothie into two glasses. Add a few extra ice cubes to make it extra chill and refreshing.
- Enjoy: Sip and enjoy this energizing, nutrient-packed smoothie that’s as colorful as it is delicious!
Nutritional Information (per serving):
- Calories: 196 kcal
- Fat: 2.0 g
- Carbohydrates: 10.0 g
- Protein: 13.0 g
Conclusion:
The Fine Liquid Sunrise is more than just a smoothie – it’s a healthy boost of energy in a glass. Packed with fruits, vegetables, and a generous serving of protein, it makes for an excellent breakfast, snack, or post-workout drink. The creamy texture from the coconut milk and the vibrant flavors from the fruits make it a delightful choice that’s easy to whip up in minutes. Whether you’re looking to start your day on a high note or need a quick snack, this smoothie is a perfect option for a healthy lifestyle.
