Tropical Rum-infused Caribbean Fruit Delight 🌴🍹

Caribbean Fruit Dessert Recipe

Description:
Indulge in the delightful flavors of the tropics with this Caribbean Fruit Dessert. Bursting with the sweetness of mangoes, papayas, and pineapples, this dessert is a heavenly treat that’s perfect for any occasion. With a touch of rum and cinnamon, it’s a true taste of the Caribbean. Plus, it’s low in protein and cholesterol, making it a healthy option for those watching their diet. Best enjoyed fresh off the stove, this dessert is a surefire way to satisfy your sweet cravings!

Nutritional Information (per serving):

• Calories: 291
• Fat Content: 6.4g
• Saturated Fat Content: 3.8g
• Cholesterol Content: 15.3mg
• Sodium Content: 7.1mg
• Carbohydrate Content: 53.9g
• Fiber Content: 6g
• Sugar Content: 37.4g
• Protein Content: 2.2g

Ingredients:

Instructions:

1. Prepare the Fruit:

   • Start by ensuring all your fruit is prepared and ready to use. Peel and chop the mango, papaya, and bananas as needed.

2. Melt the Butter:

   • In a large heavy-based frying pan, melt the unsalted butter over medium heat.

3. Cook the Pineapple:

   • Once the butter is melted, add the pineapple to the frying pan.
   • Cook for about 3 minutes, or until the pineapple starts to brown, turning occasionally to ensure even cooking.

4. Add the Mango, Papaya, and Bananas:

   • To the pan, add the chopped mango, papaya, and bananas.
   • Cook for approximately 1 minute, stirring occasionally to prevent sticking.

5. Stir in the Sauce:

   • Next, stir in the maple syrup, ground cinnamon, and dark rum.
   • Continue cooking for another 2 minutes, allowing the sauce to thicken and the fruit to become tender.

6. Serve:

   • Once the sauce has thickened to your desired consistency and the fruit is tender, remove the pan from the heat.
   • Serve the Caribbean Fruit Dessert immediately, accompanied by a dollop of yogurt on the side.

Enjoy your taste of the Caribbean paradise with this exquisite fruit dessert! 🌴🍍🥭