Power Shake for Breakfast π₯ππ
Overview:
- Preparation Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Servings: 2
- Calories: 211 per serving
- Category: Shakes
- Keywords: Beverages, Breakfast, Papaya, Tropical Fruits, Fruit, Low Protein, Vegan, Low Cholesterol, Healthy, Kid Friendly, Quick and Easy
Description:
Start your day with this “power breakfast.” Not only is it loaded with antioxidants like beta-carotene and vitamin C, it is also packed with active enzymes that aid in digestion. Thanks to emazing for this fantastic recipe!
Ingredients:
- 1 mango π₯
- 2 oranges π
- 1/2 papaya π₯
- 1 banana π
Instructions:
| Step | Description |
|---|---|
| 1 | Wash produce: Begin by thoroughly washing the mango, oranges, papaya, and banana to ensure they are clean and free of any dirt or residue. |
| 2 | Juice the fruits: Peel and segment the mango, oranges, and papaya. Juice them using a juicer, extracting all the vibrant and nutritious juices. |
| 3 | Blend: Pour the freshly extracted juice into a blender. Add the peeled banana to the blender as well. |
| 4 | Liquefy: Blend the mixture until smooth and creamy, ensuring that the banana is fully incorporated into the juice. |
| 5 | Serve: Pour the power shake into glasses and garnish with a slice of fruit if desired. Enjoy your nutritious and energizing power shake! π |
Nutritional Information (per serving):
- Calories: 211
- Total Fat: 0.7g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 4.9mg
- Total Carbohydrates: 53.9g
- Dietary Fiber: 7.9g
- Sugars: 39.3g
- Protein: 2.9g
This power shake is not only delicious but also incredibly healthy, making it the perfect way to kickstart your day with a burst of energy and essential nutrients. Try it out and feel the difference!
