Caribbean Coleslaw Recipe
Overview:
This Caribbean-inspired coleslaw is a delightful combination of flavors and textures, perfect for a refreshing lunch or snack on a sunny summer day. With a tangy-sweet dressing and a colorful mix of fruits and vegetables, it’s both nutritious and delicious. Plus, it’s incredibly easy to make, requiring just a few simple ingredients and minimal prep time. Let’s dive into the recipe and bring a taste of the tropics to your table!
Ingredients:
- 1 can (crushed pineapple with juice)
- 8 oz plain fat-free yogurt
- 2 tbsp apple cider vinegar
- 1 tsp pepper
- 1/8 cup low-calorie sweetener (such as Splenda)
- 1-2 heads of cabbage
- 1 large carrot
Instructions:
-
Prepare the Dressing:
- In a large mixing bowl, combine the crushed pineapple (with its juice), fat-free yogurt, apple cider vinegar, pepper, and low-calorie sweetener. Stir well until everything is thoroughly mixed and the sweetener is dissolved.
-
-
Prepare the Vegetables:
- Finely shred the cabbage heads using a sharp knife or a mandoline slicer. You can adjust the amount of cabbage based on your preference.
- Grate the carrot using a box grater or a food processor. This adds a pop of color and sweetness to the coleslaw.
-
Combine and Chill:
- Add the shredded cabbage and grated carrot to the bowl with the pineapple dressing. Gently toss everything together until the vegetables are evenly coated with the dressing.
- Cover the bowl with plastic wrap or a lid and refrigerate the coleslaw for at least 3 hours, or ideally overnight. Chilling allows the flavors to meld together and develops the taste of the coleslaw.
-
Serve and Enjoy:
- Once chilled, give the coleslaw a final toss to redistribute the dressing. Taste and adjust seasoning if necessary, adding more pepper or sweetener according to your preference.
- Serve the Caribbean coleslaw as a side dish with grilled meats, sandwiches, or as a topping for tacos and burgers. It’s also a fantastic addition to potlucks, picnics, and barbecues, bringing a burst of tropical flavor to any gathering.
Nutritional Information (per serving):
- Calories: 67.7
- Fat: 0.2g
- Saturated Fat: 0.1g
- Cholesterol: 0.6mg
- Sodium: 53.2mg
- Carbohydrates: 14.6g
- Fiber: 3.3g
- Sugars: 11.1g
- Protein: 3.5g
Recipe Notes:
- Feel free to customize the coleslaw to your liking by adding extra ingredients such as diced bell peppers, sliced green onions, or chopped cilantro.
- For a creamier coleslaw, you can use full-fat yogurt instead of fat-free yogurt.
- Adjust the sweetness of the coleslaw dressing according to your taste preferences. You can use more or less sweetener, or even substitute honey or maple syrup for a natural sweetener alternative.
- This coleslaw can be made ahead of time and stored in the refrigerator for up to 3-4 days. It tends to become even more flavorful as it sits, making it a convenient option for meal prep or entertaining.
- To make this recipe vegan-friendly, you can use a dairy-free yogurt alternative such as coconut or almond yogurt.
Keywords:
Fruit, Vegetable, Caribbean, Summer, Weeknight, No Cook, Less than 4 Hours, Easy, Inexpensive
Serving Suggestions:
- Serve alongside grilled chicken, fish, or shrimp for a complete Caribbean-inspired meal.
- Use as a topping for fish tacos or pulled pork sandwiches for a tropical twist.
- Enjoy as a light and refreshing snack on its own or with crackers.
Conclusion:
With its vibrant colors, bold flavors, and refreshing taste, this Caribbean coleslaw is sure to become a new favorite in your recipe collection. Whether you’re hosting a summer barbecue or simply craving a taste of the tropics, this easy-to-make dish is guaranteed to impress. Give it a try and transport your taste buds to paradise! 🌴🥗
