Tropical Sunshine Smoothie

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Tropical Fruit Shake Recipe

Overview

• Name: Tropical Fruit Shake
• Cook Time: Not specified
• Prep Time: 20 minutes
• Total Time: 20 minutes
• Description: A refreshing and nutritious shake perfect for starting your day. Packed with tropical fruits and nutrients, it’s both delicious and healthy.
• Recipe Category: Shakes
• Keywords: Beverages, Breakfast, Pineapple, Tropical Fruits, Fruit, Summer, < 30 Mins, No Cook, Small Appliance, Easy

Ingredients

• Quantities:
  • 1/4 cup water
  • 1/2 banana
  • 1 cup pineapple chunks
  • 5-6 dried apricots
  • 1/2 cup orange juice
  • 2 tbsp milk powder
  • 12 cracked ice cubes
  • 1 tbsp wheat germ

Nutritional Information (per serving)

• Calories: 106.4
• Fat Content: 0.5g
• Saturated Fat Content: 0.1g
• Cholesterol Content: 1mg
• Sodium Content: 31.4mg
• Carbohydrate Content: 23.9g
• Fiber Content: 2.2g
• Sugar Content: 16.7g
• Protein Content: 3.5g

Yield

• Recipe Yield: 3 cups

Instructions

1. Prepare the Apricots:

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   • Combine dried apricots and warm water in a bowl.
   • Let them stand for 10 minutes to soften.

2. Blend the Ingredients:

   • Place the softened apricots along with their liquid into the blender container.
   • Add the banana, pineapple chunks, orange juice, and milk powder.

3. Blend Until Smooth:

   • Cover the blender and process until the mixture is smooth.

4. Add Ice:

   • Remove the center of the blender cover (to allow steam to escape) and gradually add the cracked ice cubes while blending at high speed.

5. Incorporate Wheat Germ:

   • Once the shake is smooth and frothy, add the wheat germ.
   • Blend for an additional 1-2 minutes or until the shake reaches your desired consistency.

6. Serve and Enjoy:

   • Pour the Tropical Fruit Shake into glasses.
   • Optionally, garnish with a slice of pineapple or a sprig of mint for a decorative touch.

Additional Information

Tips for Making the Tropical Fruit Shake:

• Variations: Feel free to customize this shake with other tropical fruits such as mango or papaya for added flavor.
• Storage: This shake is best enjoyed fresh but can be stored in the refrigerator for up to a day. Shake well before serving if it separates.
• Health Benefits: Rich in vitamins, minerals, and fiber from the fruits, this shake provides a refreshing and nutritious boost to your day.

Serving Suggestions:

• Serve chilled for a refreshing breakfast drink.
• Pair with a light breakfast or enjoy as a midday snack to recharge.

This Tropical Fruit Shake recipe combines the sweetness of pineapple and banana with the tangy notes of apricots and orange juice, making it a delightful and healthy choice for any time of day, especially during summer when tropical flavors are particularly appealing.