Sweet & Spicy Ripe Mango Curry Recipe
Introduction
Discover the delightful fusion of sweetness and spice with this Sweet & Spicy Ripe Mango Curry. This Indian-inspired dish combines the lusciousness of ripe mangoes with an array of aromatic spices, resulting in a vibrant and flavorful curry perfect for any lunch or dinner. Easy to prepare, this vegetarian delight promises to tantalize your taste buds while offering a taste of traditional Indian cuisine. Pair it with steamed rice for a satisfying meal that showcases the beauty of seasonal mangoes.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mango (Ripe) | 3, peeled and diced |
| Cumin seeds (Jeera) | 1 teaspoon |
| Mustard seeds | 1 teaspoon |
| Methi Seeds (Fenugreek Seeds) | 1 teaspoon |
| Fennel seeds (Saunf) | 1 teaspoon |
| Sunflower Oil | 1 tablespoon |
| Dry Red Chillies | 3 |
| Asafoetida (hing) | 1/4 teaspoon |
| Turmeric powder (Haldi) | 1 teaspoon |
| Red Chilli powder | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Garam masala powder | 1 teaspoon |
| Salt | To taste |
| Tamarind Paste | 1 tablespoon |
Nutritional Information
| Nutrient | Amount per Serving (Approx.) |
|---|---|
| Calories | 180 |
| Protein | 2g |
| Carbohydrates | 30g |
| Dietary Fiber | 3g |
| Sugars | 12g |
| Total Fat | 6g |
| Saturated Fat | 0.5g |
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Servings: 6
Instructions
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Prepare the Mangoes: Start by peeling the ripe mangoes and dicing them into bite-sized pieces, ensuring to remove any fibrous portions to enhance the smoothness of the curry.
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Sauté the Spices: In a wide pan, heat the sunflower oil over medium heat. Once the oil is hot, add the cumin seeds, mustard seeds, methi seeds, and fennel seeds. Allow these spices to crackle and release their aromatic oils, which will form the flavor base of your curry.
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Add Whole Chillies: Next, incorporate the dry red chillies into the oil. The heat from the oil will release their flavor, adding a subtle heat to the dish.
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Incorporate the Spices: Stir in the turmeric powder, red chilli powder, coriander powder, and asafoetida, ensuring that the spices mix well and cook for about a minute to enhance their flavors.
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Add Mangoes: Gently fold in the diced mangoes into the spiced oil mixture. Sauté the mangoes on low heat for approximately two minutes. This step allows the mangoes to absorb the rich flavors of the spices and start to soften.
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Introduce Liquids: Pour in 2 cups of water along with the tamarind paste, which adds a tangy element to the dish. Stir to combine all the ingredients evenly.
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Simmer the Curry: Cover the pan and let the curry simmer on low heat for about 30 minutes. This slow cooking process allows the flavors to meld beautifully, creating a luscious sauce.
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Final Adjustments: After 30 minutes, check the curry for seasoning. Adjust salt and spices to suit your taste preferences, and give it a gentle stir.
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Serve: Remove the pan from the heat and serve the Sweet & Spicy Ripe Mango Curry hot alongside steamed rice or flatbreads. Enjoy this delightful dish as part of a larger Indian-inspired meal, and savor the sweetness of ripe mangoes complemented by the warmth of spices.
This Sweet & Spicy Ripe Mango Curry is a perfect embodiment of the balance between sweet and savory flavors, making it a versatile dish that’s sure to impress your family and friends. Its simplicity in preparation combined with the rich tapestry of spices makes it a delightful addition to your culinary repertoire. Embrace the season’s bounty and indulge in this extraordinary mango curry that speaks of warmth and comfort with every bite.
