π½ Blackened Swordfish with Tropical Fruit Salsa Recipe ππ
Indulge in the exquisite flavors of the sea with our tantalizing Blackened Swordfish paired harmoniously with a zesty Tropical Fruit Salsa. This recipe is a culinary journey that marries the boldness of blackened swordfish with the freshness of a vibrant fruit medley, creating a dish that is not only visually stunning but also a symphony of delightful tastes on your palate.
π Times Table:
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 0 mins | NaN mins | NaN mins |
π Ingredients:
- 6-8 fresh swordfish steaks
- 3 fresh mangoes, diced
- 1/2 cup cilantro, finely chopped
- 2 cups jicama, julienned
- 1 lime, juiced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
π¨βπ³ Instructions:
-
Preheat and Coat: Begin by preheating your oven to 350 degrees. Meanwhile, generously coat both sides of the swordfish steaks with the Creole Seasoning mix for an extra kick of flavor.
-
Searing Magic: Place the seasoned swordfish steaks in a sizzling hot cast iron skillet. Allow each side to blacken to perfection, creating a savory crust that enhances the overall taste. The aromatic blend of spices will dance in the air, promising a delightful feast for your senses.
-
Transfer to Oven: Once the swordfish is expertly blackened, transfer the steaks to a baking pan. To infuse a burst of freshness, add either fresh fish stock or a tantalizing mix of lemon juice and water to the pan.
-
Bake to Perfection: Slide the baking pan into the preheated oven and let the swordfish cook at 350 degrees until it achieves a tender and succulent texture. This baking process ensures that the flavors meld seamlessly, creating a mouthwatering center that is both juicy and perfectly cooked.
-
Top with Tropical Bliss: As the swordfish emerges from the oven, crown each steak with a generous dollop of the freshly prepared Tropical Fruit Salsa. The salsa, a luscious blend of diced mangoes, jicama, cilantro, lime juice, salt, and pepper, adds a burst of color and a refreshing contrast to the rich, blackened swordfish.
-
Serve and Savor: Plate your masterpiece with pride, letting the vibrant colors and enticing aromas captivate your guests. The succulent swordfish, with its robust blackened exterior and moist interior, harmonizes flawlessly with the tropical salsa, creating a symphony of flavors that will undoubtedly make this dish a star on your dining table.
π Nutritional Information:
- Calories: 360.6
- Fat Content: 13.9g
- Saturated Fat Content: 3.3g
- Cholesterol Content: 132.6mg
- Sodium Content: 321.9mg
- Carbohydrate Content: 17.9g
- Fiber Content: 2.4g
- Sugar Content: 13.4g
- Protein Content: 40.9g
π½ Yield and Serving:
- Recipe Yield: 1 batch
Elevate your culinary skills and embark on a culinary adventure with this Blackened Swordfish with Tropical Fruit Salsa recipe. It’s a feast for the senses, bringing together the robust flavors of the ocean and the freshness of tropical fruits. Whether you’re a seafood enthusiast or a flavor explorer, this dish promises to leave an indelible mark on your taste buds. So, gather your ingredients and let the symphony of tastes begin! ππ₯π
