Sure, let’s dive into creating a mouthwatering dish of Black Beans with Mango Sauce! 🍲 This recipe brings together the hearty goodness of black beans with the tropical sweetness of mangoes, creating a delightful fusion of flavors that’s perfect for vegans and fruit lovers alike. Whether you’re looking for a quick stove-top meal or a vibrant side dish to complement your main course, this recipe ticks all the boxes. Plus, with a total time of just 40 minutes, it’s an easy and efficient dish to whip up any day of the week.
Black Beans with Mango Sauce Recipe
Ingredients:
- 1 1/2 tablespoons olive oil
- 2 red onions, chopped
- 1 garlic clove, minced
- 1 jalapeno chili, diced
- 1-inch piece of fresh ginger, grated
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons salt
- 6 cups cooked black beans (or 3 cans, drained and rinsed)
- 6 tablespoons lime juice (divided)
- 2 ripe mangoes, peeled and diced
- Black pepper, to taste
- Fresh cilantro, minced (optional, for garnish)
Instructions:
| Step | Description |
|---|---|
| 1 | Heat the olive oil in a medium-sized skillet over medium-high heat. |
| 2 | Add 1 ¾ cups of the chopped red onions, minced garlic, diced jalapeno chili, grated ginger, ground cumin, and salt to the skillet. Sauté the mixture for about 3 minutes until the onions are translucent and fragrant. |
| 3 | Reduce the heat to medium-low, then add the cooked black beans to the skillet along with half of the lime juice. Continue to sauté for approximately 5 minutes, allowing the flavors to meld and the beans to heat through. |
| 4 | Using the back of a spoon, gently mash some of the black beans to thicken the sauce. Transfer the bean mixture to a serving bowl. |
| 5 | Stir the remaining lime juice and half of the diced mangoes directly into the hot beans, gently mashing the mangoes as you stir. |
| 6 | Season the black bean and mango mixture with black pepper to taste. Cover the bowl and let it stand for about 15 minutes to allow the flavors to develop. |
| 7 | Serve the black beans with mango sauce warm, at room temperature, or chilled, according to your preference. Garnish with the remaining chopped red onions, diced mangoes, and minced cilantro, if desired. |
This recipe yields approximately 6 servings, making it ideal for sharing with family and friends. Each serving boasts a burst of flavors, from the earthiness of the black beans to the sweetness of the mango sauce, all enhanced by aromatic spices and zesty lime juice. With its vibrant colors and satisfying textures, this dish is sure to become a favorite in your recipe repertoire. Enjoy the delightful combination of beans and fruit in every spoonful, and savor the goodness of this wholesome, vegan-friendly meal! 🥭🌶️
