recipes
Tropical Thai Sweet & Sour Chicken Delight 🍍
Pat Preaw Waan Recipe: Delicious Thai Sweet & Sour Chicken 🍍
Cook Time: 10 minutes
Prep Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Description:
Indulge in the delightful flavors of Thai cuisine with this Pat Preaw Waan recipe, offering a tantalizing twist on the classic “Sweet & Sour Chicken”. Quick and easy to prepare, this dish showcases a harmonious blend of sweet and tangy notes, complemented by tender chicken and a colorful array of fresh vegetables. Perfect for lunch or snacks, this dish is sure to become a favorite in your household. Feel free to experiment with different proteins such as shrimp or tofu for a delicious variation.
Ingredients:
- 200g chicken breasts
- 100g cucumbers
- 100g tomatoes
- 100g carrots
- 100g spring onion
- 1 onion
- 1 tbsp fish sauce
- 1 tbsp oyster sauce
- 1 tbsp tomato sauce
- 2 tbsp sugar
- 3 cloves garlic
- 1/2 cup pineapple chunks
- 1 cup baby corn
Nutritional Information (per serving):
- Calories: 208.5
- Fat Content: 11.8g
- Saturated Fat Content: 2.3g
- Cholesterol Content: 32mg
- Sodium Content: 693.8mg
- Carbohydrate Content: 14.3g
- Fiber Content: 1.8g
- Sugar Content: 7.4g
- Protein Content: 12.4g
Instructions:
| Step | Description |
|---|---|
| 1 | Cut chicken, vegetables, and pineapple into mouth-sized pieces. |
| 2 | Heat oil in a wok over medium heat, and fry garlic until golden brown. |
| 3 | Add sliced chicken to the wok and stir-fry until cooked through. |
| 4 | Pour in the oyster sauce, fish sauce, and sugar, stirring constantly to coat the chicken. |
| 5 | Add pineapple, cucumber, tomatoes, onion, and baby corn to the wok, followed by the tomato sauce. |
| 6 | Stir-fry until the vegetables are tender yet crisp, ensuring they retain their freshness. |
| 7 | Sprinkle spring onions over the dish for added flavor and color. |
| 8 | Taste and adjust the seasoning according to your preference. |
| 9 | Serve hot with steamed rice and enjoy the burst of flavors in every bite! |
Tips:
- For a vegetarian version, substitute chicken with tofu or your favorite meat alternative.
- Adjust the sweetness and tanginess of the sauce by varying the amount of sugar and tomato sauce according to your taste preferences.
- Feel free to add additional vegetables such as bell peppers or snap peas for extra color and nutrition.
- Serve with a garnish of fresh cilantro or Thai basil for an authentic touch.
Experience the vibrant flavors of Thailand with this Pat Preaw Waan recipe, perfect for a quick and satisfying meal that the whole family will love!
