Chicken Breast with Pineapple Recipe ๐
Overview:
Indulge in the tropical flavors of Hawaii with this delightful Chicken Breast with Pineapple recipe! Perfect for a quick and colorful weekday supper, this dish combines succulent chicken breasts with sweet pineapple slices, crunchy celery, and vibrant red pepper, all brought together with a tantalizing Tia Maria sauce. Serve it alongside fluffy white rice for a complete meal that will transport your taste buds to paradise!
Ingredients:
- 2 tablespoons of butter
- 4 chicken breasts
- 1 1/2 cups of celery, diced
- 4 pineapple slices
- 1 red pepper, sliced
- 1/2 cup of chicken stock
- 3 tablespoons of Tia Maria
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Place the butter in a pan over medium heat. |
| 2 | Once the butter is hot, add the chicken breasts to the pan. Season them generously with salt and pepper. |
| 3 | Cover the pan and allow the chicken breasts to cook for 4 minutes. |
| 4 | After 4 minutes, turn the chicken breasts over and season them again with salt and pepper. Cook for an additional 4 minutes. |
| 5 | Repeat the flipping and seasoning process until the chicken breasts are cooked through, which typically takes around 16-20 minutes, depending on their size. |
| 6 | Once the chicken breasts are cooked, remove them from the pan and transfer them to a serving platter. Cover the platter and keep it warm in a 150ยฐF oven. |
| 7 | In the same pan, add the diced celery, pineapple slices, and sliced red pepper. Season the mixture with salt and pepper to taste. |
| 8 | Cook the vegetables for 2-3 minutes until they are slightly tender. |
| 9 | Pour in the chicken stock and continue cooking for another 2 minutes, allowing the flavors to meld together. |
| 10 | Retrieve the serving platter with the chicken breasts from the oven. |
| 11 | Serve the chicken breasts alongside the cooked vegetables and sauce. |
| 12 | For a final touch of elegance and flavor, pour the Tia Maria over the pan contents, flambe, and drizzle it over the chicken breasts just before serving. |
Nutritional Information:
- Calories: 366.4 per serving
- Fat Content: 19.8g
- Saturated Fat Content: 7.7g
- Cholesterol Content: 109mg
- Sodium Content: 207mg
- Carbohydrate Content: 15g
- Fiber Content: 2.5g
- Sugar Content: 10.5g
- Protein Content: 32.1g
Enjoy Your Tropical Delight!
Embrace the flavors of the Hawaiian islands with this vibrant and easy-to-make Chicken Breast with Pineapple recipe. Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress with its colorful presentation and delicious taste. Serve it with fluffy white rice for a complete meal that will transport you to paradise with every bite! ๐๏ธ๐ฝ๏ธ
