Tropical Trail Mix: Nutritional Powerhouse for an Active Lifestyle
Introduction
Tropical trail mix is a vibrant blend of tropical flavors that combines the sweetness of dried fruits, the crunch of nuts, and a touch of indulgence, making it an ideal snack for energy on-the-go. Packed with essential nutrients, it provides a delightful mix of flavors while offering sustained energy for outdoor adventures, workouts, or as a mid-day pick-me-up.
Nutritional Profile
The following table highlights the comprehensive nutritional values of tropical trail mix, ensuring you understand its contributions to your dietary needs:
| Nutrient | Value per 100 g |
|---|---|
| Energy (kcal) | 442.0 |
| Protein (g) | 6.3 |
| Total Fat (g) | 17.1 |
| – Saturated Fat (g) | 8.48 |
| Carbohydrates (g) | 65.6 |
| – Fiber (g) | 0.0 |
| – Sugar (g) | 0.0 |
| Calcium (mg) | 57.0 |
| Iron (mg) | 2.64 |
| Magnesium (mg) | 96.0 |
| Phosphorus (mg) | 186.0 |
| Potassium (mg) | 709.0 |
| Sodium (mg) | 95.0 |
| Zinc (mg) | 1.17 |
| Copper (mcg) | 528.0 |
| Manganese (mg) | 0.966 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 7.6 |
| Thiamin (B1) (mg) | 0.45 |
| Riboflavin (B2) (mg) | 0.115 |
| Niacin (B3) (mg) | 1.482 |
| Vitamin B6 (mg) | 0.327 |
| Folate (mcg) | 42.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 2.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Tropical trail mix may contain potential allergens such as:
- Nuts and Seeds: Includes peanuts, cashews, almonds, or other tree nuts, which may trigger allergies in some individuals.
- Dried Fruits: Certain dried fruits may contain sulfites as preservatives, which can be an allergen for sensitive individuals.
- Gluten Cross-Contamination: While not inherently gluten-containing, cross-contamination during processing is possible.
Always check the packaging for specific allergen declarations and choose certified gluten-free or allergen-safe products if needed.
Dietary Preferences
Tropical trail mix caters to a variety of dietary lifestyles:
- Vegetarian-Friendly: The mix is free from meat or animal-derived products, except for honey if included.
- Vegan Suitability: Check for any animal-derived additives like honey or dairy-infused chocolate.
- Low-Sodium Option: Contains a moderate sodium level (95 mg per 100 g), making it suitable for those managing sodium intake.
- Rich in Potassium: Offers 709 mg of potassium, making it an excellent snack for electrolyte replenishment.
Advice
For optimal enjoyment and health benefits:
- Pair with Water: Consuming tropical trail mix with water aids digestion and helps avoid dehydration from its concentrated composition.
- Portion Control: Stick to recommended serving sizes to balance calorie intake, especially if you are managing weight.
- Store Properly: Keep the mix in an airtight container to preserve freshness and prevent the nuts from becoming rancid.
Conclusion
Tropical trail mix is not just a snack; it’s a versatile and nutrient-packed addition to your dietary repertoire. Whether you’re embarking on a hiking trip, refueling after a workout, or indulging in a wholesome treat, this mix offers a delicious combination of flavors and essential nutrients to keep you energized throughout the day.
