Tuna and Avocado Baguette Bites – A Tasty and Light Appetizer
If you’re looking for a quick and delicious appetizer that combines fresh, zesty flavors with a touch of indulgence, then this Tuna and Avocado Baguette Bite recipe is for you. A great choice for light lunches, appetizers at parties, or just a fun snack, these little bites are packed with protein from the tuna and the creamy goodness of avocado. Paired with tangy Asiago cheese and a hint of mustard, this is the perfect combination of creamy, savory, and crunchy!
Ingredients
This recipe is designed for three people and is simple to prepare. Here’s what you’ll need:
| Ingredient | Amount |
|---|---|
| Canned tuna in oil | 104g |
| Baguette | 2 pieces |
| Extra virgin olive oil | 4 tbsp |
| Asiago cheese | 120g |
| Avocado | 165g |
| Sun-dried tomatoes | 30g |
| Mustard | 2 tsp |
Nutritional Information
For a healthy, satisfying bite, these Tuna and Avocado Baguette Bites are packed with heart-healthy fats from the avocado and a good dose of protein from the tuna. Here’s an estimated breakdown per serving (1/3 of the total recipe):
| Nutrient | Amount |
|---|---|
| Calories | ~320 kcal |
| Protein | ~20g |
| Carbohydrates | ~35g |
| Fat | ~15g |
| Fiber | ~5g |
| Sodium | ~600mg |
(Keep in mind that nutritional values may vary slightly based on ingredient brands and preparation methods.)
Instructions
-
Prepare the Cheese and Avocado:
Start by slicing the Asiago cheese into thin slices. Set aside. Then, cut the avocado in half, remove the pit, and slice the flesh into thin rounds. -
Toast the Baguette:
Slice the baguette into halves, then toast them on a hot grill or in a toaster for about 2 minutes, until the interior is golden and slightly crispy. This will create a nice base for your toppings. -
Assemble the Bites:
Lay the toasted baguette halves flat on a cutting board or serving platter. Spread a thin layer of mustard on one half of each baguette. The mustard adds a tangy punch that balances the richness of the avocado and tuna. -
Layer the Ingredients:
On top of the mustard, layer the slices of Asiago cheese evenly across the baguette. Then, add the slices of avocado, distributing them so every bite has a bit of creaminess. -
Add the Tuna:
Drain the canned tuna thoroughly to avoid excess moisture. Flake the tuna with a fork and spread it generously over the avocado slices, ensuring each bite has enough protein to satisfy. -
Top with Sun-dried Tomatoes:
Drain the sun-dried tomatoes and chop them into small pieces. Sprinkle these over the tuna to add a burst of flavor and texture. -
Serve:
Once everything is assembled, top with the other half of the baguette. Slice each baguette into 4-5 bite-sized pieces. Serve immediately and enjoy the mix of fresh, savory flavors!
Why You’ll Love These Tuna and Avocado Baguette Bites
- Perfect for Any Occasion: Whether you’re hosting a dinner party, prepping a casual lunch, or just craving something quick yet satisfying, these little bites fit the bill.
- Full of Flavor: The combination of creamy avocado, rich tuna, tangy mustard, and the distinct taste of Asiago cheese makes every bite a flavor-packed experience.
- Healthy and Light: With healthy fats from avocado and protein from tuna, these bites make for a well-balanced dish without being overly heavy.
- Quick and Easy to Make: With just a few simple ingredients and minimal prep time, you can whip up these tasty bites in no time.
Enjoy making these Tuna and Avocado Baguette Bites, and let them add a delightful touch to your next meal or gathering. They’re not only full of flavor but also a visually appealing and satisfying treat for your taste buds!
