Introducing a delectable creation that’s as quick to prepare as it is delicious – the Fruit and Tuna Salad, a delightful recipe brought to you by lovewithrecipes.com. This culinary masterpiece falls under the category of Lunch/Snacks, making it an ideal choice for a wholesome midday or afternoon treat. Packed with the goodness of tuna, seedless grapes, and lemon low-fat yogurt, this salad promises a burst of flavors that will tantalize your taste buds. The best part? It can be whipped up in under 15 minutes, making it a perfect go-to option for those busy days when you crave a nutritious yet speedy meal.
Let’s dive into the details of this culinary adventure and explore the magic that unfolds in each step.
Fruit and Tuna Salad Recipe
Preparation Time: 15 minutes
Total Time: 15 minutes
Servings: 2
Ingredients:
- 6 ounces tuna
- 1 cup seedless grapes
- 1/2 cup lemon low-fat yogurt
- 1/3 cup shredded cabbage mixture
- 2/3 cup shredded cabbage mixture (for serving)
- 2 peach slices (for serving)
Nutritional Information (per serving):
- Calories: 267.3
- Fat Content: 5g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 33.9mg
- Sodium Content: 65.8mg
- Carbohydrate Content: 33.9g
- Fiber Content: 3.1g
- Sugar Content: 29.8g
- Protein Content: 23.7g
Instructions:
-
Prepare the Base:
Combine half of the grapes and the 1/2 cup shredded cabbage mixture in a small bowl. This forms the refreshing and crunchy base for your salad. -
Create the Tuna Mixture:
Stir in the lemon low-fat yogurt and the star of the show – the tuna. The yogurt adds a creamy texture while complementing the richness of the tuna. -
Plate It Up:
Line two serving plates with the remaining 2/3 cup shredded cabbage mixture. This not only adds an extra layer of texture but also enhances the presentation of your dish. -
Top it Off:
Spoon the tantalizing tuna mixture generously on top of the shredded cabbage. The combination of textures and flavors will make every bite a culinary delight. -
Garnish and Serve:
Complete your culinary masterpiece by garnishing the salad with peach slices and the remaining grapes. This adds a touch of sweetness that perfectly balances the savory notes of the tuna.
In just 15 minutes, you’ve crafted a vibrant, nutrient-packed Fruit and Tuna Salad that not only caters to your taste buds but also aligns with a healthy lifestyle. This recipe is not just a quick fix; it’s a flavorful journey that proves nutritious eating can be a joyous experience.
Review and Customize:
Feel free to experiment with the ingredients or add your personal touch. Whether you opt for a different yogurt flavor or swap out grapes for another favorite fruit, this recipe provides a versatile canvas for your culinary creativity.
In conclusion, the Fruit and Tuna Salad is a testament to the fact that a wholesome, satisfying meal can be effortlessly prepared without compromising on taste. So, the next time you find yourself in need of a speedy yet nutritious option, turn to this recipe – your taste buds and body will thank you!
