Turai Aloo Ki Sabzi Recipe – Ridge Gourd Potato Curry
Description
Turai Aloo Ki Sabzi, also known as Ridge Gourd Potato Curry, is a hearty and flavorful Indian side dish that combines the goodness of fresh ridge gourds (turai/peerkangai) and potatoes (aloo) in a mildly spiced curry base. This dish is not only quick and easy to make—taking under half an hour—but it also serves as a nutritious and satisfying option for a weeknight dinner. The tanginess from the tomatoes, the subtle flavor of ridge gourd, and the earthiness of potatoes come together beautifully in this simple yet delicious curry. Whether served with chapati, phulka, or rice, it makes for an ideal comfort food that’s perfect for lunchboxes as well.
Cuisine: Indian
Course: Side Dish
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Ridge Gourd (Turai/Peerkangai) | 1/2 kg, cubed |
| Potato (Aloo) | 1, cubed |
| Tomatoes | 2, chopped finely |
| Onion | 1, finely chopped |
| Garlic | 3 cloves, minced |
| Ginger | 1 inch, grated |
| Cumin Powder (Jeera) | 1 tablespoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Coriander Powder (Dhania) | 1/2 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Salt | To taste |
| Red Chilli Powder | 1 teaspoon |
| Oil | 1 tablespoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Mustard Seeds (Rai/Kadugu) | 1/2 teaspoon |
Preparation Time
15 minutes
Cooking Time
20 minutes
Instructions
-
Prepare Ingredients:
Begin by preparing all the ingredients for the sabzi. Cube the ridge gourd (turai) and potatoes (aloo), chop the tomatoes and onions finely, mince the garlic, and grate the ginger. Keep them aside for easy access during cooking. -
Heat Oil:
In a heavy-bottomed pan, heat 1 tablespoon of oil over medium heat. Once the oil is hot, add the mustard seeds and cumin seeds. Allow them to splutter for a few seconds, releasing their aromatic flavors. -
Sauté Aromatics:
Add the minced garlic and grated ginger to the pan, and sauté them for a minute or two, until the raw smell of garlic disappears. This step infuses the oil with a delightful base flavor. -
Cook Onions:
Next, add the finely chopped onions to the pan. Sauté the onions until they become soft and translucent, stirring occasionally to avoid burning. -
Add Tomatoes:
Add the chopped tomatoes to the pan. Cook the tomatoes for 4-5 minutes, stirring occasionally, until they become soft and mushy. -
Add Potatoes & Ridge Gourd:
Now, add the cubed potatoes to the pan. Sauté for 2-3 minutes, then add the cubed ridge gourd (turai). Stir the ingredients well, ensuring that the vegetables are coated with the aromatic base. Cover the pan and let the vegetables cook, stirring occasionally. Add just enough water to the pan to create a curry-like consistency. -
Add Spices:
Once the potatoes and ridge gourd are nearly cooked, add the following spices: cumin powder, turmeric powder, coriander powder, red chili powder, and garam masala powder. Stir the spices into the vegetables and sauté everything together for 2-3 minutes to allow the spices to blend in well. -
Adjust Salt & Spices:
Taste the curry and adjust the salt and spices according to your preferences. If you like a bit more heat, feel free to add extra red chili powder. -
Simmer and Serve:
Let the sabzi cook for an additional 4-5 minutes, allowing the flavors to meld together. Once the potatoes and ridge gourd are tender and the curry has reached your desired consistency, remove the pan from heat. -
Serving Suggestion:
Serve the Turai Aloo Ki Sabzi hot with chapati, phulka, or steamed rice. It also pairs wonderfully with a side of Tomato Onion Cucumber Raita for a refreshing contrast to the spiced curry.
Enjoy Your Meal!
This comforting and nutritious Turai Aloo Ki Sabzi is perfect for an easy weeknight meal and can also be packed for lunch the next day. It’s an excellent choice when you’re craving something light, healthy, and full of flavor!
