Chili Recipe
Overview
Enjoy a hearty bowl of chili with this quick and easy recipe from Love with Recipes. This flavorful dish combines tender ground turkey with a medley of beans, vegetables, and aromatic spices, making it a perfect choice for a satisfying lunch or snack. Ready in just 30 minutes, this chili is ideal for those busy days when you crave something comforting yet nutritious.
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Yield: 8 servings
- Calories per serving: 278 kcal
- Dietary considerations: Low fat, high fiber
Ingredients
- 1 lb ground turkey
- 2 onions, diced
- 1 can (15 oz) tomato sauce
- 1 can (15 oz) diced tomatoes
- 1 cup corn kernels (fresh or frozen)
- 2 cans (15 oz each) beans (such as pinto beans and kidney beans), drained and rinsed
- 1 bunch cilantro, chopped
Instructions
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Prepare the Turkey: In a large pot or Dutch oven, brown the ground turkey over medium-high heat, breaking it apart with a spoon as it cooks.
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Cook the Onions: Add the diced onions to the pot with the turkey and continue cooking until the onions are soft and translucent, about 5 minutes.
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Add Remaining Ingredients: To the pot, add the tomato sauce, diced tomatoes, corn kernels, beans, and half of the chopped cilantro. Stir well to combine.
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Simmer: Reduce the heat to medium-low and let the chili simmer for about 10 minutes, stirring occasionally, until heated through and flavors are well combined.
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Serve: Serve the chili hot, garnished with the remaining chopped cilantro. You can also add toppings like shredded cheese, sour cream, or avocado slices if desired.
Recipe Notes
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Variations: Feel free to customize this chili recipe to your taste. You can add more vegetables such as bell peppers or zucchini, adjust the spice level with chili powder or jalapeños, or swap the ground turkey for ground beef or chicken.
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Storage: This chili keeps well in the refrigerator for up to 3 days and can be frozen for longer storage. Simply cool it completely before transferring to airtight containers.
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Nutritional Information:
- Calories: 278 per serving
- Total Fat: 5.7g
- Saturated Fat: 1.4g
- Cholesterol: 44.8mg
- Sodium: 197.4mg
- Carbohydrates: 35.9g
- Fiber: 11.4g
- Sugar: 2.4g
- Protein: 21.6g
Review
This chili recipe has received an average rating of 3 stars based on 2 reviews. It’s appreciated for its simplicity and satisfying flavor profile, making it a go-to recipe for quick meals at home.
Keywords
Lunch/Snacks, Poultry, Beans, Meat, < 30 Mins, Stove Top, Easy
Conclusion
Whether you’re preparing lunch for the family or hosting a casual gathering, this easy chili recipe is sure to please. Packed with protein and fiber, it’s not only delicious but also nutritious. Explore more recipes like this on Love with Recipes to elevate your culinary experience and make every mealtime a delightful occasion.
