Everyone’s Favorite Turkey Avocado Rolls: A Quick and Delicious Poultry Recipe
If you’re looking for a light, healthy, and quick recipe to impress your guests, these Turkey Avocado Rolls are the perfect choice. Not only are they bursting with fresh flavors, but they’re also super easy to make, with a total preparation time of just 10 minutes. Whether you’re serving them as a delightful appetizer or as a main dish, these rolls combine lean turkey breast, creamy avocado, and a touch of Swiss cheese to create a satisfying snack that everyone will love.
Ingredients Table
| Ingredient | Amount |
|---|---|
| Turkey breast (sliced) | 12 oz |
| Swiss cheese (sliced) | 12 slices |
| Baby spinach | 2 cups |
| Avocado (large, cut into slices) | 1 |
| Homemade mayonnaise | 1/2 cup |
| Lemon pepper | To taste |
Nutritional Information
| Nutrient | Amount per Serving (1 Roll) |
|---|---|
| Calories | 150 |
| Fat | 9.0 g |
| Carbohydrates | 5.0 g |
| Protein | 15.0 g |
Directions:
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Prepare the Turkey and Cheese: Start by laying out the slices of turkey breast flat on a clean surface. On top of each slice, place a slice of Swiss cheese. The cheese adds a creamy, savory layer that perfectly complements the turkey.
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Add Fresh Veggies: Next, take one cup of fresh baby spinach and place it on top of each slice of turkey and cheese. The spinach adds a burst of color and nutrients, creating a balanced, fresh flavor.
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Slice the Avocado: Cut your avocado into 3 even slices and arrange them on top of the spinach. The avocado not only adds creaminess but also a rich, buttery flavor that pairs beautifully with the turkey and cheese.
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Drizzle with Homemade Mayonnaise: For a creamy, flavorful dressing, drizzle homemade mayonnaise on top of the avocado slices. The mayonnaise adds just the right amount of richness without overpowering the other ingredients.
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Season with Lemon Pepper: Sprinkle each roll with a dash of lemon pepper for a zesty kick. The lemon pepper enhances the fresh flavors and ties everything together with its citrusy notes.
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Roll and Secure: Carefully roll up each turkey and cheese “sandwich” tightly and secure it with toothpicks to hold everything in place.
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Serve or Refrigerate: You can serve these rolls immediately for a fresh, crisp bite, or refrigerate them until you’re ready to serve. Either way, they’re guaranteed to be a hit.
Allergen Information:
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Dairy: This recipe contains dairy in the form of Swiss cheese and mayonnaise. If you’re sensitive to dairy, you can opt for a dairy-free cheese alternative or replace the mayonnaise with a dairy-free version.
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Avocado: While not a common allergen, avocado does cause reactions in some individuals, particularly those allergic to latex, as it can contain proteins that cross-react with latex.
Dietary Preferences:
- Low-Carb: These Turkey Avocado Rolls are a great choice for those following a low-carb diet, with only 5 grams of carbohydrates per serving.
- High-Protein: Packed with 15 grams of protein, these rolls make a perfect post-workout snack or meal for anyone looking to increase their protein intake.
- Gluten-Free: This recipe is naturally gluten-free as it does not contain any bread or flour-based ingredients.
- Paleo-Friendly: As long as the mayonnaise is homemade or paleo-approved, this recipe is suitable for those following a paleo diet.
Tips and Advice:
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Make Ahead: These rolls are a great make-ahead option. Prepare them in advance, refrigerate, and enjoy them when you’re ready. This makes them an ideal dish for meal prepping or serving at gatherings.
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Customization: Feel free to customize this recipe based on your preferences. Swap out the Swiss cheese for a different variety, or add other veggies like cucumber or bell peppers for extra crunch.
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Serving Suggestions: Pair these rolls with a side of your favorite dip or a light salad for a complete meal. They’re also delicious served with a refreshing fruit salad.
Conclusion:
These Turkey Avocado Rolls are simple yet full of flavor, making them a perfect choice for any occasion. With fresh, wholesome ingredients and a burst of protein, these rolls are not only nutritious but also incredibly easy to make. Whether you’re looking for a quick lunch, a fun snack, or an impressive appetizer for guests, this recipe will become your go-to. Quick, tasty, and satisfying—what’s not to love?
Feel free to make these rolls your own by switching up the ingredients to suit your taste, and enjoy the delicious balance of turkey, cheese, avocado, and fresh spinach. Enjoy the fresh, healthy flavors and share them with friends and family—because who doesn’t love a great, easy-to-make roll?
