Turkey Oriental Recipe 🍜
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Description:
Indulge in the savory flavors of the East with this delightful Turkey Oriental recipe from lovewithrecipes.com. This one-dish meal is perfect for a quick lunch or snack, boasting the goodness of poultry combined with a medley of Asian-inspired ingredients. It’s a dish that’s both beginner-friendly and oh-so-easy to make, ready in under 30 minutes!
Ingredients:
- 6 ounces turkey breast
- 1/2 onion
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil
- 3/4 cup broccoli slaw mix
- 1 1/2 cups fat-free chicken broth
- 3/4 cup peas
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon water
- 2 cups cooked noodles (break noodles in half, long-wise)
- 1 teaspoon sesame oil
- 1 teaspoon black pepper (to taste)
Nutrition Facts (per serving):
- Calories: 164.4
- Fat: 8.9g
- Saturated Fat: 1.6g
- Cholesterol: 27.6mg
- Sodium: 520.3mg
- Carbohydrates: 9.4g
- Fiber: 2.5g
- Sugar: 3.1g
- Protein: 12.2g
Instructions:
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Prepare Ingredients: Begin by mixing the turkey breast with finely chopped onion and garlic powder. Ensure the ingredients are evenly coated for maximum flavor infusion.
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Sauté Turkey: Heat olive oil in a large nonstick skillet over medium heat. Add the seasoned turkey mixture to the skillet, and cook until the turkey is no longer pink, stirring occasionally to prevent sticking or burning. This process should take approximately 5-7 minutes, depending on the thickness of the turkey slices.
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Add Vegetables: Once the turkey is cooked through, incorporate the broccoli slaw mix into the skillet. Stir-fry the mixture until the vegetables are crisp-tender and vibrant in color, adding a delightful crunch to the dish.
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Introduce Noodles: Break the cooked noodles in half, lengthwise, to make them easier to handle and eat. Add the noodles to the skillet along with the fat-free chicken broth, peas, soy sauce, and sesame oil. These ingredients will further enhance the flavor profile of the dish, infusing it with rich umami notes and comforting warmth.
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Simmer: Bring the mixture to a gentle boil, then reduce the heat to low. Cover the skillet with a lid and allow the ingredients to simmer together for approximately 2 minutes. This step allows the flavors to meld while ensuring that the noodles absorb the savory broth, resulting in a harmonious and balanced dish.
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Thicken Sauce: In a small bowl, combine the cornstarch with water to create a slurry. Gradually pour the slurry into the skillet, stirring constantly to prevent lumps from forming. Continue to cook the mixture for an additional minute or until the sauce thickens to your desired consistency, coating the ingredients in a luscious and velvety coating.
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Season to Taste: Before serving, sprinkle the dish with freshly ground black pepper to add a final burst of flavor. Adjust the seasoning according to your preference, adding more soy sauce or sesame oil if desired.
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Serve and Enjoy: Transfer the Turkey Oriental to serving plates or bowls, ensuring that each portion contains a generous amount of turkey, vegetables, and noodles. Garnish with chopped green onions or sesame seeds for an extra touch of freshness and visual appeal. Serve hot and savor the delightful blend of flavors and textures in this Asian-inspired creation!
Tips:
- For a vegetarian version, substitute tofu or tempeh for the turkey.
- Customize the dish by adding your favorite vegetables such as bell peppers, carrots, or mushrooms.
- To make it spicy, add a dash of chili flakes or Sriracha sauce.
- Garnish with fresh cilantro or Thai basil for an aromatic twist.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop before serving.
Enjoy your culinary adventure with this delightful Turkey Oriental recipe, perfect for a quick and satisfying meal that’s bursting with Asian-inspired flavors! 🥢🌟
