Lasagna with Turkey Sausage and Spinach Recipe
Overview:
Indulge in the savory delight of Lasagna with Turkey Sausage and Spinach, a comforting one-dish meal that’s perfect for cozy winter evenings or busy weeknights. This recipe, attributed to registered dietitian Jodie Shield, is not only delicious but also toddler and kid-friendly, making it a hit for the whole family. Packed with flavorful ingredients like turkey sausage, spinach, and an array of cheeses, this dish is sure to become a favorite in your household.
- Total Time: 1 hour 30 minutes
- Prep Time: 45 minutes
- Cook Time: 45 minutes
- Servings: 8
- Calories per Serving: 402.4
- Rating: ★★★★☆
Ingredients:
- 1 cup low-fat ricotta cheese
- 16 oz turkey sausage
- 2 eggs
- 1/4 cup parmesan cheese
- 8 dry lasagna noodles
- 2 cups fresh spinach
- 16 oz low-fat mozzarella cheese
- 52 oz pasta sauce
Instructions:
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Preheat the oven: Begin by preheating your oven to 350 degrees Fahrenheit, ensuring it’s ready when you’re finished with the preparation.
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Brown the sausage: In a skillet over medium heat, brown the turkey sausage until it’s cooked through and nicely browned. Once done, drain off any excess fat.
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Prepare the cheese mixture: In a mixing bowl, combine the eggs, low-fat ricotta cheese, and grated parmesan cheese. Mix until the ingredients are thoroughly blended, creating a creamy and flavorful cheese mixture.
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Layer the lasagna: Take an 8×12 inch baking pan and lightly coat it with cooking spray to prevent sticking. Begin by layering four dry lasagna noodles at the bottom of the pan, ensuring they cover the surface evenly.
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Add the first layer of ingredients: Spread half of the prepared cheese mixture over the noodles, followed by half of the fresh spinach, half of the cooked turkey sausage, half of the shredded low-fat mozzarella cheese, and half of the pasta sauce, in that order. This layering creates a delicious and hearty base for your lasagna.
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Repeat the layering process: Place another four lasagna noodles on top of the first layer of ingredients, then repeat the layering process with the remaining cheese mixture, spinach, sausage, mozzarella cheese, and pasta sauce. This double layering ensures that every bite is packed with flavor and texture.
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Cover and bake: Once all the layers are assembled, cover the baking dish with foil to seal in the flavors and moisture. Place the dish in the preheated oven and bake for approximately 45 minutes, or until the lasagna is cooked through and the cheese is bubbly and golden brown on top.
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Serve and enjoy: Once the lasagna is done baking, carefully remove it from the oven and let it cool for a few minutes before serving. Slice into generous portions and serve hot, savoring the delicious blend of savory turkey sausage, creamy cheeses, and nutritious spinach in every bite.
Nutritional Information (per serving):
- Calories: 402.4
- Fat Content: 20.5g
- Saturated Fat Content: 9.2g
- Cholesterol Content: 121.6mg
- Sodium Content: 1828.3mg
- Carbohydrate Content: 25.4g
- Fiber Content: 1.4g
- Sugar Content: 18.9g
- Protein Content: 28.8g
Tips:
- Feel free to customize this recipe by adding your favorite herbs and spices to the cheese mixture for extra flavor.
- If you’re short on time, you can use no-boil lasagna noodles to streamline the preparation process.
- Leftovers can be stored in an airtight container in the refrigerator for up to three days or frozen for longer-term storage. Simply reheat in the oven or microwave before serving.
Conclusion:
Lasagna with Turkey Sausage and Spinach is a hearty and satisfying dish that’s perfect for family dinners or entertaining guests. With its rich flavors and nutritious ingredients, it’s sure to become a staple in your recipe collection. So gather your ingredients and get ready to delight your taste buds with this delicious homemade lasagna recipe! 🍽️✨
