Stir Fry Turkey with Veggies 🦃🥦
Prepare yourself for a delightful culinary journey with this Stir Fry Turkey with Veggies recipe! Bursting with flavors and textures, it’s a perfect balance of protein and fresh vegetables, ideal for a quick and wholesome meal. Let’s dive into the details:
- Name: Stir Fry Turkey with Veggies
- Cook Time: 15 minutes
- Prep Time: 5 minutes
- Total Time: 20 minutes
- Recipe Category: One Dish Meal
- Keywords: Lunch/Snacks, Poultry, Vegetable, Meat, Low Cholesterol, Healthy, < 30 Mins, Stove Top, Stir Fry, Easy
- Calories: 277.7
- Fat Content: 11.4g
- Saturated Fat Content: 2.5g
- Cholesterol Content: 55.3mg
- Sodium Content: 86.7mg
- Carbohydrate Content: 22.9g
- Fiber Content: 8.5g
- Sugar Content: 10.7g
- Protein Content: 24.9g
- Servings: 1
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 | Turkey breast |
| 1 1/2 | Zucchini |
| 1 | Olive oil |
| 1 | Green beans |
| 1 1/4 | Tomatoes |
Instructions:
-
Prepare the Ingredients:
- Begin by cutting the turkey breast into strips, ensuring they’re of uniform size for even cooking.
- Wash and chop the zucchini and tomatoes into bite-sized pieces.
- Trim the ends of the green beans and set aside.
-
-
Stir Fry Turkey:
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the turkey breast strips to the skillet and stir-fry them until they are cooked through and tender, usually taking about 5-7 minutes. Stir occasionally for even cooking.
-
Remove Turkey Breast:
- Once the turkey breast strips are perfectly cooked, transfer them to a plate and set aside for later.
-
Sauté Vegetables:
- In the same skillet or wok with the remaining olive oil, add the chopped zucchini, green beans, and tomatoes.
- Sauté the vegetables until they are tender yet crisp, stirring occasionally to prevent burning. This should take around 5-6 minutes.
-
Combine and Serve:
- Once the vegetables are cooked to your desired tenderness, reintroduce the cooked turkey breast strips back into the skillet.
- Mix everything together gently, ensuring the turkey and veggies are evenly distributed and heated through.
- Remove from heat and serve hot, garnished with your favorite herbs or a sprinkle of sesame seeds for an added crunch.
Enjoy Your Culinary Creation! 🍽️
This Stir Fry Turkey with Veggies recipe offers a symphony of flavors and a delightful crunch with every bite. It’s not only quick to prepare but also packed with nutrition, making it an excellent choice for a healthy lunch or snack option. Dive into this culinary masterpiece and savor the goodness of fresh ingredients and savory turkey, all in one delightful dish!
