Yummy Turkey Chili Recipe
Overview:
Yummy Turkey Chili is a delightful twist on a classic family favorite, offering a lower-fat alternative by incorporating ground turkey and low-sodium tomatoes. With a conservative yet flavorful blend of spices, this hearty chili is perfect for a cozy weeknight meal, taking just over an hour to prepare and cook.
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Total Time: 1 hour and 20 minutes
- Servings: Not specified
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Ground turkey |
| – | Green pepper |
| – | Onion |
| 1/4 tsp | Ground oregano |
| 1/4 tsp | Black pepper |
| 1 1/2 tsp | Low-sodium salt |
| 3/4 tsp | Chili powder |
| 1/4 tsp | Cayenne |
| 2 cans | Kidney beans |
| 2 cans | Low-sodium tomatoes |
| 1 can | Tomato sauce |
Instructions:
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Sauté Vegetables: In a large kettle, sauté the ground turkey, green pepper, and onion together. No oil is needed, and ensure the pan has a lid.
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Add Spices: Once the turkey and vegetables are cooked, add the ground oregano, black pepper, low-sodium salt, chili powder, and cayenne to the mixture.
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Incorporate Remaining Ingredients: Stir in the kidney beans, low-sodium tomatoes, and tomato sauce. There’s no need to drain any of the canned ingredients.
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Simmer: Allow the chili to simmer on low heat for about an hour. This allows all the flavors to meld together beautifully, resulting in a rich and flavorful dish.
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Serve: Once the chili is ready, serve it hot with optional toppings such as non-fat sour cream or low-fat shredded cheese.
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Enjoy: This variation of chili is inspired by a family recipe, reminiscent of Mom’s classic dish made with ground round. While it’s not overly spicy, feel free to adjust the heat level to your preference by adding more spices.
Nutritional Information (Per Serving):
- Calories: 332
- Fat Content: 10.8g
- Saturated Fat Content: 2.8g
- Cholesterol Content: 89.7mg
- Sodium Content: 689.3mg
- Carbohydrate Content: 28.8g
- Fiber Content: 8.8g
- Sugar Content: 3.7g
- Protein Content: 30.1g
Keywords:
Meat, Weeknight, Less than 4 Hours, Easy
Recipe Notes:
- Feel free to adjust the spice levels according to your taste preferences.
- This chili can be refrigerated and reheated for leftovers, making it a convenient option for meal prep.
- Serve with your favorite accompaniments such as cornbread, rice, or a side salad for a complete and satisfying meal experience. 🌶️🥣🍅
