Recipe: Lima Bean (Turkish) 🇹🇷
Description: Dive into the flavorful world of Turkish cuisine with this delightful Lima Bean recipe. Bursting with vibrant spices and wholesome ingredients, this dish is sure to tantalize your taste buds and leave you craving for more. Whether you’re a seasoned chef or a culinary enthusiast, this recipe promises a delightful culinary adventure that you can easily recreate in your own kitchen. Let’s embark on this gastronomic journey together!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Lima beans |
| 5-6 | Broad beans |
| 1 | Green onion |
| 1/2 | Teaspoon sugar |
| 1/8 | Teaspoon salt |
| 1/4 | Cup olive oil |
| 2 | Sprigs of dill weed |
| 1 | Diced tomato |
| 1/2 | Cup water |
| 1 | Cup yogurt |
| 1-4 | Cloves of garlic |
| 1/2 | Teaspoon salt |
Nutritional Information (per serving):
- Calories: 277.2
- Fat: 4.9g
- Saturated Fat: 2.7g
- Cholesterol: 15.9mg
- Sodium: 1117.2mg
- Carbohydrates: 48.7g
- Fiber: 8.2g
- Sugar: 17.9g
- Protein: 13.4g
Cooking Time:
- Preparation: 20 minutes
- Cooking: 20 minutes
- Total: 40 minutes
Instructions:
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Heat the Oil: Begin by heating olive oil in a large pot over medium to high heat. Allow it to warm up until it shimmers, indicating it’s ready for the next step.
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Saute the Green Onions: Once the oil is heated, add the chopped green onions to the pot. Saute them gently for a couple of minutes until they turn fragrant and slightly translucent, infusing the oil with their aromatic flavor.
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Add the Ingredients: Now, it’s time to add the star ingredients – Lima beans, broad beans, diced tomato, sugar, salt, and dill weed. Pour in the water to create a flavorful broth and bring the mixture to a gentle boil.
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Simmer to Perfection: Reduce the heat to low and let the beans simmer gently in the aromatic broth until they are tender and cooked to perfection. This process may take around 20 minutes, allowing the flavors to meld together beautifully.
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Cool Down: Once the beans are cooked through, remove the pot from the heat and let the dish cool down for a few minutes. This allows the flavors to further develop and intensify, enhancing the overall taste experience.
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Prepare the Yogurt Sauce: While the beans are cooling, prepare the yogurt-garlic sauce by combining yogurt, minced garlic, and a pinch of salt in a separate bowl. Mix well until smooth and creamy, ensuring all the ingredients are fully incorporated.
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Serve and Enjoy: Serve the Lima beans hot, either as they are or with a generous dollop of the flavorful yogurt sauce on top. The creamy tanginess of the sauce perfectly complements the earthy flavors of the beans, creating a harmonious balance of taste and texture.
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Complete the Meal: For a complete Turkish culinary experience, serve the Lima beans alongside fluffy rice, adding a touch of wholesomeness to your meal. Gather your loved ones around the table and indulge in this delectable dish together, savoring each flavorful bite and creating cherished memories.
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Yogurt Sauce: Combine all the ingredients for the yogurt sauce in a bowl and mix until smooth and well-combined. This creamy and tangy sauce adds a delightful contrast to the savory beans, elevating the dish to new heights of culinary excellence.
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Scoop and Serve: Once the sauce is prepared, scoop it generously over the cooked Lima beans, allowing its creamy goodness to seep into every nook and cranny. Serve the dish with a sprinkle of fresh herbs for an extra burst of flavor, and watch as your guests delight in this irresistible Turkish delicacy.
Tips and Variations:
- Customize the Spice Level: Adjust the amount of garlic and salt in the yogurt sauce according to your taste preferences. For a bolder flavor, add a pinch of chili flakes or a dash of cayenne pepper.
- Enhance with Fresh Herbs: Garnish the dish with chopped parsley or mint leaves for a refreshing burst of herbal aroma and flavor.
- Experiment with Beans: Feel free to experiment with different types of beans, such as chickpeas or kidney beans, to create unique flavor profiles and textures.
- Make it Vegan: Simply omit the yogurt sauce or replace it with a dairy-free alternative, such as coconut yogurt, to make this dish vegan-friendly without compromising on taste.
Embark on a culinary journey to the heart of Turkey with this irresistible Lima Bean recipe. Bursting with exotic flavors and wholesome ingredients, this dish is a true celebration of Turkish cuisine. Whether you’re sharing it with loved ones or savoring it solo, every bite promises a symphony of taste sensations that will transport you to the bustling streets of Istanbul. Enjoy the magic of Turkish flavors in the comfort of your own home, and let this recipe become a cherished favorite in your culinary repertoire. Bon appétit! 🍽️
