Mehmet’s Broad Beans: A Taste of Turkish Romance
Description
This delightful recipe for Mehmet’s Broad Beans has a most romantic origin story, drawing from a cherished experience that unfolded during a memorable adventure in Turkey. A few years ago, my husband and I chartered a charming gulet to explore the breathtaking coastline of Turkey. Our captain, cook, and guide was the talented Mehmet, whose culinary skills brought the vibrant flavors of the region to life. As we navigated the stunning Gulf of Fethiye, taking in ancient ruins and swimming in crystal-clear waters by day, we would moor each night in a new, picturesque harbor. One magical evening, Mehmet prepared these luscious broad beans, sharing with me the secret recipe that now fills my kitchen with warmth and nostalgia. It is with great joy that I pass this recipe on to you, inviting you to experience a taste of that beautiful journey.
Recipe Category
Beans
Keywords
Turkish, Southwest Asia (Middle East), Asian, < 15 Mins
Ingredients
| Ingredient | Quantity |
|---|---|
| Broad Beans | 2 cups |
| Onion | 1 medium |
| Garlic | 1 clove |
| Olive Oil | ½ cup |
| Tomatoes | 1 medium |
| Tomato Paste | 1 tablespoon |
| Yoghurt | 1 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 206.7 kcal |
| Total Fat | 19.5 g |
| Saturated Fat | 3.4 g |
| Cholesterol | 5.3 mg |
| Sodium | 44.2 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.8 g |
| Protein | 2.3 g |
Instructions
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Sauté the Aromatics: Begin by heating the olive oil in a spacious frying pan over medium heat. Once the oil is shimmering, add the finely chopped onion and sauté it until it becomes translucent and tender, which should take about 4 to 5 minutes. As the onion softens, introduce the minced garlic to the pan, allowing it to cook for just a few seconds to release its fragrant aroma.
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Incorporate the Beans and Tomatoes: Once the garlic has been added, carefully incorporate the broad beans and diced tomatoes into the pan, stirring gently to combine all the ingredients. Cook this mixture uncovered, stirring occasionally, until the beans are tender and the tomatoes have broken down into a luscious sauce, which should take around 5 to 7 minutes. Keep an eye on the mixture and add a splash of water if it appears to be getting too dry towards the end of cooking.
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Finish with Yoghurt and Tomato Paste: When the beans have reached the desired tenderness, remove the pan from the heat. Begin adding the yoghurt in small amounts, stirring gently to combine, allowing it to blend into the warm beans without curdling. Following the yoghurt, add the tomato paste, stirring until it is fully incorporated and the mixture is evenly colored.
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Reheat and Season: Return the pan to low heat to gently warm the dish without bringing it back to a vigorous boil. Taste the mixture and adjust the seasoning as needed, adding salt and pepper to your preference.
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Serving Suggestions: You can enjoy Mehmet’s Broad Beans either as a vibrant side dish to accompany your main courses or allow the dish to cool and serve it as a refreshing salad. The choice is yours, and both options bring out the beautiful flavors that Mehmet shared with me.
This recipe serves approximately six people and is perfect for gatherings or as a delightful addition to your weeknight meals. Whether you serve it warm or chilled, the memory of that enchanting Turkish coast will be alive in every bite. Enjoy this delicious connection to the past, and may it inspire your own culinary adventures!
