Turkish Spinach Recipe
Description: Dive into the flavors of Turkey with this delightful Turkish Spinach recipe from lovewithrecipes.com. Perfect for a quick and healthy meal, this dish combines the vibrant taste of spinach with aromatic spices and tender rice, creating a dish that’s both comforting and nutritious.
Recipe Category: Rice
Keywords: Vegetable, Turkish, Southwest Asia (Middle East), Asian, Low Protein, Vegan, Low Cholesterol, Healthy, Kid Friendly, < 60 Mins, Stove Top, Easy
Aggregated Rating: 4/5 ⭐ (from 7 reviews)
Nutritional Information (per serving):
- Calories: 277.8
- Fat Content: 5.1g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 0mg
- Sodium Content: 449.2mg
- Carbohydrate Content: 52.6g
- Fiber Content: 9.7g
- Sugar Content: 11.5g
- Protein Content: 11.8g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Olive oil |
| 1 | Onion |
| 4 | Diced tomatoes |
| 1 | Lemon |
| 2-3 | Garlic cloves |
| 1/2 | Salt |
| – | Pepper |
| 2 | Fresh spinach |
| 1/2 | Rice |
| 1/4 | Water |
Instructions:
- Prepare the Spinach:
- Rinse and wash the spinach very well to remove any silt or dirt, ensuring it’s thoroughly clean. This may require about 4-5 washes.
- Saute the Onions:
- In a large pot, heat the olive oil over medium heat. Add the diced onions and sauté until they become soft and translucent.
- Combine Ingredients:
- Once the onions are softened, add the diced tomatoes, lemon juice, minced garlic, salt, and pepper to the pot. Stir well to combine all the ingredients.
- Cook the Rice Mixture:
- Next, add the fresh spinach leaves to the pot, gently stirring them into the mixture. Then, add the rice and water, ensuring everything is well incorporated.
- Simmer:
- Bring the mixture to a gentle boil over medium heat. Once boiling, reduce the heat to low and cover the pot with a lid. Allow the mixture to simmer, letting the flavors meld together and the rice to cook until tender.
- Serve:
- Once the rice is cooked to your desired consistency and the flavors have developed, remove the pot from the heat. Serve the Turkish Spinach hot as is or with a dollop of Garlic-Yogurt sauce on top for extra flavor.
Garlic-Yogurt Sauce:
- 1 cup of plain yogurt
- 2-4 cloves of minced garlic (adjust according to preference)
- Salt to taste
Method:
- In a small bowl, combine the plain yogurt, minced garlic, and salt, stirring until well mixed. This creamy and tangy sauce adds a delightful contrast to the savory spinach and rice mixture. Drizzle it over the dish before serving for an extra burst of flavor.
Whether you’re looking for a quick weeknight dinner or planning a special Turkish-themed meal, this Turkish Spinach recipe is sure to impress with its delicious flavors and wholesome ingredients. Enjoy the vibrant taste of Turkey right in your own kitchen! 🌿🍅🍚
