Turmeric Tofu Breakfast Burritos: Protein-Packed Morning Delight 🌯

Healthy Breakfast Burritos Recipe 🌯

Overview:

Start your day right with these delicious and nutritious Healthy Breakfast Burritos! Packed with protein, fiber, and flavor, they’re perfect for breakfast, brunch, or even a quick lunch/snack option. With a combination of tofu, beans, and veggies, these burritos will keep you energized and satisfied all morning long.

• Preparation Time: 20 minutes
• Cooking Time: 20 minutes
• Total Time: 40 minutes
• Servings: 4
• Calories per Serving: 435.7
• Dietary Considerations: Vegetarian, High Protein, Low Fat

Ingredients:

• 4 red onions
• 4 soft tofu blocks
• 2 teaspoons turmeric
• 1/2 cup black beans, cooked
• 1 8-inch flour tortillas (whole wheat for extra fiber)
• 4 tablespoons fat-free cheddar cheese, grated
• 1/2 cup tomatoes, diced
• 1 cup salsa
• 1/2 cup nonfat sour cream
• Salt and pepper to taste

Instructions:

1. Sauté Vegetables: In a non-stick pan over medium heat, sauté the red onions and bell peppers until they turn light brown and caramelized. This should take about 5-7 minutes, stirring occasionally.

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2. Prepare Tofu: Add the soft tofu blocks to the pan along with turmeric. The turmeric will give the tofu a beautiful yellow color. Break up the tofu cubes by crushing with a fork, and cook for about 3-4 minutes, or until there is no moisture remaining.

3. Season: Season the tofu and vegetables with salt and pepper to taste. Stir well to combine the flavors.

4. Warm Tortillas: While the tofu mixture is cooking, warm up the flour tortillas on a dry skillet or in the microwave for about 20 seconds, just until they are pliable.

5. Assemble Burritos: Lay out the warmed tortillas on a clean work surface. Spoon 1/4 of the tofu and vegetable mixture onto each tortilla, spreading it out evenly along the center.

6. Fold and Roll: Fold the sides of the tortillas over the filling, then roll them up tightly to form burritos.

7. Plate and Garnish: Place the burritos seam-side down on serving plates. Spoon 1/4 of the diced tomatoes, salsa, and grated cheddar cheese over each burrito. Top with a dollop of nonfat sour cream.

8. Serve: If desired, serve with a side of turkey sausage links for added protein and flavor.

Enjoy Your Healthy Breakfast Burritos!

These flavorful and satisfying burritos are a fantastic way to kickstart your day with a nutritious meal that’s ready in no time. Whether you’re enjoying them at breakfast, brunch, or any time of the day, they’re sure to become a favorite in your household. So, gather your ingredients and get cooking!