Tuscan Chicken with Creamy Beans and Sun-Dried Tomatoes

Tuscan Chicken and Beans: A Flavorful and Quick Dinner Delight

Description: This delightful Tuscan Chicken and Beans recipe is a gem I discovered during a visit to the States. It’s incredibly simple, yet bursting with flavors and health benefits. This dish combines tender chicken with creamy cannellini beans and sun-dried tomatoes in a savory broth, making it a quick and satisfying meal that’s perfect for any night of the week. Enjoy this tasty and nutritious dish that takes less than 30 minutes to prepare from start to finish!

Category: Chicken Breast

Keywords: Chicken, Poultry, Beans, Meat, European, Kosher, < 30 Mins, Easy, Inexpensive

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Servings: 4

Ingredients:

• 1 tablespoon fresh rosemary, finely chopped 🌿
• 1 pound chicken tenderloins, trimmed and cut into bite-sized pieces 🍗
• 1/4 teaspoon salt 🧂
• 1/4 teaspoon black pepper, freshly ground 🌶️
• 1 cup cannellini beans, drained and rinsed 🥫
• 1 cup chicken broth (low sodium if preferred) 🍲
• 1/4 cup sun-dried tomatoes, chopped 🍅
• 2 tablespoons cornstarch 🌽
• 2 tablespoons water 💧

Instructions:

1. Preheat the Pan:
   Begin by preheating a large sauté pan over medium-high heat for about 2-3 minutes. This step ensures that the pan is hot enough to sear the chicken nicely.

2. Prepare the Pan:
   Lightly spray the pan with cooking spray to prevent sticking and to add a touch of extra flavor and texture.

3. Cook the Chicken:
   Add the chicken tenderloins to the hot pan. Season them generously with the chopped fresh rosemary, salt, and pepper. Cook the chicken for about 2 minutes, stirring occasionally to ensure an even sear and to prevent sticking.

4. Add the Vegetables and Broth:
   Stir in the cannellini beans, chicken broth, and chopped sun-dried tomatoes. The beans will add a creamy texture, while the sun-dried tomatoes contribute a burst of rich, tangy flavor.

5. Prepare the Thickener:
   In a small bowl, mix the cornstarch with the water until smooth. This mixture will act as a thickening agent for the sauce.

6. Combine and Simmer:
   Gradually add the cornstarch mixture to the pan, stirring continuously to prevent lumps. Continue to heat the mixture until it reaches a boil. Once boiling, reduce the heat to medium and let it simmer for about 5 minutes, or until the sauce has thickened and the chicken is cooked through.

7. Serve:
   Once the dish has simmered to perfection, remove it from the heat. Serve the Tuscan Chicken and Beans hot, garnished with a sprinkle of additional rosemary if desired. This dish pairs beautifully with a side of steamed vegetables or over a bed of fluffy rice or pasta for a more substantial meal.

Nutritional Information (per serving):

• Calories: 346
• Fat: 2.7g
• Saturated Fat: 0.7g
• Cholesterol: 65.8mg
• Sodium: 456.8mg
• Carbohydrates: 38.7g
• Fiber: 8.8g
• Sugar: 1.3g
• Protein: 40.9g

Enjoy this quick and healthy meal that’s packed with protein and fiber, perfect for a busy weeknight dinner or a simple weekend treat. With its savory flavors and minimal prep time, this Tuscan Chicken and Beans recipe is sure to become a favorite in your recipe rotation. Bon appétit! 🍽️🌟