Tuscan Lamb Chops Recipe
Overview:
Indulge in the flavors of Tuscany with these succulent Tuscan Lamb Chops. With just 22 minutes from start to finish, this recipe promises a delightful meal infused with aromatic herbs and hearty beans. Perfect for a quick lunch or a satisfying snack, these lamb chops are sure to please your palate.
- Cook Time: 12 minutes
- Prep Time: 10 minutes
- Total Time: 22 minutes
- Servings: 4
- Calories per Serving: 156.9
- Rating: ⭐⭐⭐⭐ (4)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 8 | Lamb rib chops |
| 2 tbsp | Olive oil |
| 3 | Garlic cloves |
| 1 can | White kidney beans |
| 1 can | Italian-style stewed tomatoes |
| 1 sprig | Fresh rosemary |
| To taste | Salt and pepper |
Instructions:
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Trim the Fat: Begin by trimming any excess fat from the lamb chops.
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Sear the Chops: Heat olive oil in a large frypan over medium heat. Add the lamb chops and cook for about 8 minutes, turning once, or until they reach your desired level of doneness. For medium doneness, 8 minutes should suffice. Once cooked, transfer the chops to a serving plate and keep warm.
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Infuse with Flavor: In the same frypan with the remaining drippings, add the garlic cloves. Cook and stir for about 1 minute, allowing the garlic to release its aromatic flavors.
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Prepare the Bean Mixture: Stir in the white kidney beans and Italian-style stewed tomatoes. Add a splash of vinegar for a tangy twist. Snip some fresh rosemary and sprinkle it into the mix. Let the flavors meld together as you bring the mixture to a gentle boil.
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Simmer and Serve: Reduce the heat and let the bean mixture simmer uncovered for 3 minutes, allowing the flavors to intensify. Spoon the fragrant bean mixture onto four individual plates. Arrange two lamb chops on each serving of beans.
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Garnish and Enjoy: For a final touch of elegance, garnish each plate with sprigs of fresh rosemary. This not only adds visual appeal but also enhances the aromatic experience of the dish. Serve hot and savor the taste of Tuscany right in your own home.
Nutritional Information:
- Calories: 156.9
- Fat: 3.2g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 541mg
- Carbohydrates: 25g
- Fiber: 7.9g
- Sugar: 5.4g
- Protein: 7.8g
Keywords:
Lamb/Sheep, Beans, Meat, Canadian, European, < 30 Mins, Stove Top, Easy
Tips:
- For added depth of flavor, marinate the lamb chops in a mixture of olive oil, garlic, and rosemary for 30 minutes before cooking.
- Serve with a side of crusty bread to soak up the delicious bean and tomato juices.
- Pair this dish with a light salad dressed in a balsamic vinaigrette for a complete meal.
Enjoy your Tuscan Lamb Chops experience! 🍽️
