Udi’s Gluten Free Soft & Hearty Whole Grain Bread – Nutritional Information
Udi’s Gluten Free Soft & Hearty Whole Grain Bread offers a wholesome, gluten-free alternative for those seeking a delicious, nutritious bread option. Packed with essential nutrients, this bread brings together taste and health in each slice. Whether you’re following a gluten-free lifestyle or simply looking to incorporate more variety into your diet, Udi’s bread is an excellent choice for sandwiches, toasts, or simply enjoying on its own.
Ingredients Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 309.0 |
| Protein (g) | 7.25 |
| Total Fat (g) | 9.34 |
| Saturated Fat (g) | 0.266 |
| Carbohydrates (g) | 49.09 |
| Fiber (g) | 4.9 |
| Sugar (g) | 9.81 |
| Calcium (mg) | 60.0 |
| Iron (mg) | 0.76 |
| Magnesium (mg) | 31.0 |
| Phosphorus (mg) | 77.0 |
| Potassium (mg) | 123.0 |
| Sodium (mg) | 510.0 |
| Zinc (mg) | 0.58 |
| Copper (mcg) | 0.074 |
| Manganese (mg) | 0.505 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.18 |
| Riboflavin (mg) | 0.32 |
| Niacin (mg) | 1.41 |
| Vitamin B6 (mg) | 0.09 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Udi’s Gluten Free Soft & Hearty Whole Grain Bread is gluten-free, making it a safe and reliable option for individuals with celiac disease or gluten sensitivities. However, it is important to note that the product may contain trace amounts of common allergens, including egg and soy, depending on the manufacturing environment. Always check the product label for the most up-to-date allergen information.
Dietary Preferences
This bread is an ideal choice for those following specific dietary plans such as:
- Gluten-Free Diet: Perfect for those who need to avoid gluten for health reasons.
- Vegetarian-Friendly: No animal-derived ingredients in the bread.
- Dairy-Free: Does not contain dairy ingredients, but may still be processed in facilities that handle dairy.
Nutritional Benefits
Udi’s Gluten Free Soft & Hearty Whole Grain Bread is a fantastic option for anyone seeking to maintain a balanced diet while enjoying the texture and taste of bread without the gluten. The inclusion of whole grains helps increase the fiber content, which is beneficial for digestive health, while the protein content (7.25g per serving) supports muscle health and satiety.
The bread is a good source of calcium (60mg per serving), essential for strong bones, and magnesium (31mg per serving), which plays a crucial role in muscle and nerve function. The iron content (0.76mg) helps with oxygen transport in the body, while phosphorus (77mg) supports bone health and energy production.
While sodium is relatively high (510mg per serving), it is important to consider individual sodium needs and consumption throughout the day. For those watching their salt intake, pairing the bread with low-sodium toppings or ingredients may help balance the overall meal.
Serving Suggestions
Udi’s Gluten Free Soft & Hearty Whole Grain Bread can be enjoyed in various ways:
- Toast: Lightly toast the bread and top it with your favorite spreads like avocado, nut butter, or a dairy-free cream cheese for a quick, nutritious breakfast.
- Sandwiches: Ideal for making gluten-free sandwiches filled with veggies, meats, or cheese, providing a hearty and filling meal.
- Grilled Cheese: Make a classic grilled cheese sandwich using dairy-free cheese or your preferred choice for a comforting, satisfying meal.
For a balanced meal, pair this bread with fresh salads, soups, or any other gluten-free dish that suits your dietary preferences.
Conclusion
Udi’s Gluten Free Soft & Hearty Whole Grain Bread offers a delightful, nutritious option for those on a gluten-free diet or anyone looking to enjoy a healthier bread choice. Its rich texture, combined with essential nutrients like protein, fiber, and minerals, makes it a well-rounded choice for both everyday use and special meals. As always, be mindful of your personal dietary needs and preferences when incorporating it into your meals.
