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Ultimate 5-A-Day Fruit Salad: Refreshing, Healthy, and Quick!

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Fruit Salad For 5 A Day πŸ‡πŸπŸŒ

Recipe Overview:

  • Name: Fruit Salad For 5 A Day
  • Category: Lunch/Snacks
  • Keywords: Fruit, Low Protein, Low Cholesterol, Healthy, Kid Friendly, Potluck, < 15 Mins, No Cook, Beginner Cook, Easy, Inexpensive
  • Servings: 3
  • Calories per Serving: 124.8
  • Preparation Time: 10 minutes
  • Total Time: 10 minutes
  • Rating: ⭐⭐⭐⭐⭐ (5/5)

Ingredients:

Quantity Ingredient
1/2 Seedless grapes
1 Apple
1 Banana
1 Orange (for juice)

Instructions:

  1. Prepare the Fruit:

    • Wash the seedless grapes thoroughly and pat them dry with a paper towel.
    • Core and chop the apple into bite-sized pieces.
    • Peel the banana and slice it into rounds.
  2. Mix the Fruit:

    • In a large mixing bowl, combine the washed grapes, chopped apple, and sliced banana.
  3. Add Orange Juice:

    • Squeeze the juice from the orange into a small bowl or cup.
  4. Pour Over the Fruit:

    • Drizzle the freshly squeezed orange juice over the mixed fruit in the bowl.
  5. Toss to Combine:

    • Gently toss the fruit and orange juice together until all the fruit is evenly coated.
  6. Chill:

    • Cover the bowl with plastic wrap or a lid and place it in the refrigerator to chill for at least 30 minutes before serving.
  7. Serve:

    • Once chilled, remove the fruit salad from the refrigerator and give it a final gentle stir.
    • Serve the refreshing fruit salad in individual bowls or on a platter.

Tips:

  • Feel free to customize this fruit salad by adding other fruits such as berries, kiwi, or pineapple.
  • For an extra burst of flavor, sprinkle some freshly chopped mint leaves over the fruit salad before serving.
  • To make it a bit sweeter, you can drizzle a bit of honey or maple syrup over the fruit before chilling.
  • This fruit salad can be stored in an airtight container in the refrigerator for up to 2 days.

Nutritional Information (per serving):

  • Calories: 124.8
  • Total Fat: 0.5g
    • Saturated Fat: 0.1g
  • Cholesterol: 0mg
  • Sodium: 2.3mg
  • Total Carbohydrates: 31.8g
    • Dietary Fiber: 3.1g
    • Sugar: 23.6g
  • Protein: 1.5g

Enjoy your nutritious and delicious Fruit Salad For 5 A Day! πŸ₯—πŸŽπŸŒ

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