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Fruit Salad For 5 A Day πππ
Recipe Overview:
- Name: Fruit Salad For 5 A Day
- Category: Lunch/Snacks
- Keywords: Fruit, Low Protein, Low Cholesterol, Healthy, Kid Friendly, Potluck, < 15 Mins, No Cook, Beginner Cook, Easy, Inexpensive
- Servings: 3
- Calories per Serving: 124.8
- Preparation Time: 10 minutes
- Total Time: 10 minutes
- Rating: βββββ (5/5)
Ingredients:
Quantity | Ingredient |
---|---|
1/2 | Seedless grapes |
1 | Apple |
1 | Banana |
1 | Orange (for juice) |
Instructions:
-
Prepare the Fruit:
- Wash the seedless grapes thoroughly and pat them dry with a paper towel.
- Core and chop the apple into bite-sized pieces.
- Peel the banana and slice it into rounds.
-
Mix the Fruit:
- In a large mixing bowl, combine the washed grapes, chopped apple, and sliced banana.
-
Add Orange Juice:
- Squeeze the juice from the orange into a small bowl or cup.
-
Pour Over the Fruit:
- Drizzle the freshly squeezed orange juice over the mixed fruit in the bowl.
-
Toss to Combine:
- Gently toss the fruit and orange juice together until all the fruit is evenly coated.
-
Chill:
- Cover the bowl with plastic wrap or a lid and place it in the refrigerator to chill for at least 30 minutes before serving.
-
Serve:
- Once chilled, remove the fruit salad from the refrigerator and give it a final gentle stir.
- Serve the refreshing fruit salad in individual bowls or on a platter.
Tips:
- Feel free to customize this fruit salad by adding other fruits such as berries, kiwi, or pineapple.
- For an extra burst of flavor, sprinkle some freshly chopped mint leaves over the fruit salad before serving.
- To make it a bit sweeter, you can drizzle a bit of honey or maple syrup over the fruit before chilling.
- This fruit salad can be stored in an airtight container in the refrigerator for up to 2 days.
Nutritional Information (per serving):
- Calories: 124.8
- Total Fat: 0.5g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 2.3mg
- Total Carbohydrates: 31.8g
- Dietary Fiber: 3.1g
- Sugar: 23.6g
- Protein: 1.5g