Burgers With Alfalfa Sprouts Recipe 🌱🍔

Welcome to lovewithrecipes.com, where we believe that every meal should be an experience, bursting with flavor, texture, and wholesome goodness. Today, we bring you a recipe that will elevate your lunch or snack time to a whole new level. Get ready to indulge in our mouthwatering Burgers With Alfalfa Sprouts. This unique take on the classic burger incorporates the crunch and freshness of alfalfa sprouts, the earthy aroma of rosemary, and the satisfying savoriness of lean ground beef, all topped with melted low-fat mozzarella cheese. It’s a dish that promises to delight your taste buds while keeping things light and healthy. Let’s dive in!

Prep Time, Cook Time, and Total Time ⏰

Ingredients 🌿🍖🧅

For this recipe, you will need the following ingredients:

• 1 medium onion, finely chopped
• 1/4 teaspoon dried rosemary, crushed
• 1/4 teaspoon salt
• 1/2 cup alfalfa sprouts, finely chopped
• 1/4 cup old-fashioned oats
• 1 pound lean ground beef
• 1 egg white, beaten
• 1 low-fat mozzarella cheese block, cut into 8 strips (2 strips per patty)
• Additional alfalfa sprouts for garnish

Nutritional Information 🥗🍽️

Each serving of our delicious Burgers With Alfalfa Sprouts provides the following nutritional benefits:

• Calories: 257.4 kcal
• Fat: 13.4 g
• Saturated Fat: 5.8 g
• Cholesterol: 80.5 mg
• Sodium: 300.8 mg
• Carbohydrates: 5.2 g
• Fiber: 0.9 g
• Sugar: 0.7 g
• Protein: 27.4 g

This recipe makes 4 servings, ensuring that you and your family or friends can enjoy a healthy and flavorful meal together.

Step-by-Step Instructions 🥄👨‍🍳

1. Preheat the Broiler 🔥

   • Begin by preheating your broiler. This is essential to achieve that perfect char and cook the patties evenly.

2. Prepare the Mixture 🥄

   • In a large mixing bowl, beat the egg white until frothy.
   • Stir in the oats, finely chopped onion, dried rosemary, and salt. This combination will add a delightful texture and flavor to your patties.

3. Incorporate the Alfalfa Sprouts 🌱

   • Finely chop 1/2 cup of alfalfa sprouts and add them to the mixture in the bowl. The sprouts bring a fresh, slightly nutty flavor that complements the beef wonderfully.

4. Add the Ground Beef 🍖

   • Add the lean ground beef to the bowl and mix everything together thoroughly. Make sure all the ingredients are well combined to ensure even flavor distribution in every bite.

5. Form the Patties 🍔

   • Divide the mixture into 4 equal parts and shape each into a patty, about 3/4 inch thick. Place the patties on an unheated broiler pan.

6. Broil the Patties 🔥

   • Position the pan 2-3 inches away from the heat source in the broiler. Broil for about 6 minutes on one side.
   • Carefully turn the patties and broil for another 6-8 minutes on the other side or until they are cooked to your desired level of doneness.

7. Add the Cheese 🧀

   • While the patties are broiling, cut the mozzarella cheese into 8 strips. Once the patties are done, place 2 strips of cheese in a criss-cross pattern on each patty. The heat from the patties will melt the cheese perfectly.

8. Garnish with Sprouts 🌱

   • Garnish the top of each patty with the remaining alfalfa sprouts. This adds a lovely crunch and a pop of color, making the burgers look as good as they taste.

Serving Suggestions 🌟🍽️

These flavorful burgers can be enjoyed in various ways:

• Classic Burger Style: Serve the patties on whole grain buns with your favorite condiments and fresh lettuce, tomato slices, and pickles for a wholesome burger experience.
• Low-Carb Option: Skip the bun and serve the patties over a bed of mixed greens with a drizzle of balsamic vinaigrette for a light and refreshing meal.
• Gourmet Twist: Add a dollop of spicy aioli or avocado spread on the patties and serve with sweet potato fries on the side for a gourmet touch.

Tips for Perfect Burgers 👌🍔

1. Chopping the Onion: Ensure the onion is finely chopped to blend seamlessly into the patties. This helps in maintaining the burger’s structural integrity and adds to the flavor without overpowering it.

2. Even Patties: Make sure the patties are of even thickness. This ensures they cook evenly and remain juicy.

3. Don’t Overwork the Meat: Mix the ingredients just until combined. Overworking the meat can lead to tough burgers.

4. Monitor the Broiling Time: Keep an eye on the patties while broiling. Since broilers can vary in intensity, it’s essential to check to prevent overcooking.

5. Cheese Melting: Placing the cheese strips immediately after broiling ensures they melt just right, adhering to the hot patties.

The Perfect Pairings 🍽️🍷

To elevate your meal, consider these delightful pairings:

• Beverages: A crisp white wine, such as a Sauvignon Blanc, complements the freshness of the alfalfa sprouts and the richness of the beef. For a non-alcoholic option, try a refreshing iced tea with a hint of lemon.
• Side Dishes: A light coleslaw or a quinoa salad with mixed vegetables makes for a nutritious and balanced side dish. Oven-baked sweet potato fries or a simple green salad with a lemon vinaigrette also pair wonderfully with these burgers.

Why Alfalfa Sprouts? 🌱💚

Alfalfa sprouts are a powerhouse of nutrition, offering numerous health benefits. They are rich in vitamins A, C, and K, and provide a good source of dietary fiber and protein. Incorporating alfalfa sprouts into your diet can help boost your immune system, improve digestion, and contribute to overall health and wellness. Their mild flavor and crunchy texture make them a versatile ingredient, perfect for adding to salads, sandwiches, and, of course, burgers!

A Culinary Adventure Awaits! 🌟🍴

Cooking is not just about following a recipe; it’s about creating an experience, experimenting with flavors, and sharing the joy of delicious food with loved ones. Our Burgers With Alfalfa Sprouts recipe is a perfect example of how simple ingredients can come together to create something extraordinary. Whether you’re cooking for your family, ho