Antipasto Bean Salad Recipe 🥗

Introduction:

Indulge in the vibrant flavors and textures of this delightful Antipasto Bean Salad! Perfect for a quick meal or as a side dish, this salad bursts with freshness and wholesome ingredients. Combining the earthy richness of black beans with the crispness of vegetables, it’s a medley that tantalizes the taste buds. Let’s dive into the recipe and discover how to create this culinary masterpiece!

Ingredients:

• 6 cups of red leaf lettuce
• 1/4 cup of celery ribs
• 1 radish, thinly sliced
• 1/2 cup of black beans, cooked and drained
• 1 cup of frozen artichoke hearts, thawed
• 1 cup of Parmesan cheese, grated

Dressing:

For the dressing, you can use your favorite vinaigrette or try this simple recipe:

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• 1/4 cup of extra-virgin olive oil
• 2 tablespoons of balsamic vinegar
• 1 teaspoon of Dijon mustard
• Salt and pepper to taste

Nutritional Information (per serving):

• Calories: 140.5
• Fat: 2.1g
• Saturated Fat: 1g
• Cholesterol: 4.7mg
• Sodium: 257mg
• Carbohydrates: 21.4g
• Fiber: 7.5g
• Sugar: 1.9g
• Protein: 9.6g

Instructions:

1. Prepare the Dressing:
   In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until well combined. Set aside.

2. Assemble the Salad:

   • Start by tossing the red leaf lettuce in a medium-sized bowl with the prepared dressing, ensuring each leaf is coated evenly.
   • Divide the dressed lettuce among 4 dinner plates, creating a bed for the remaining ingredients.

3. Arrange the Ingredients:

   • On top of the lettuce bed on each plate, arrange the celery sticks, thinly sliced radishes, cooked black beans, and thawed artichoke hearts in a decorative manner, allowing each ingredient to shine.

4. Sprinkle with Parmesan Cheese:

   • Once the vegetables and beans are arranged to your liking, sprinkle each serving generously with grated Parmesan cheese, adding a final touch of savory goodness to the salad.

5. Serve and Enjoy:

   • Serve the Antipasto Bean Salad immediately, allowing everyone to enjoy the vibrant colors and flavors while they’re at their freshest.

Tips:

• To save time, you can use store-bought vinaigrette dressing instead of making your own.
• Feel free to customize the salad with your favorite antipasto ingredients such as olives, roasted peppers, or marinated artichoke hearts.
• For added protein, consider adding grilled chicken or shrimp to make this salad a complete meal.

Conclusion:

With its combination of crisp vegetables, hearty beans, and zesty dressing, this Antipasto Bean Salad is a true delight for the senses. Whether served as a light lunch, a refreshing side dish, or even as part of a larger antipasto platter, it’s sure to impress with its vibrant colors and irresistible flavors. Give this recipe a try and elevate your salad game to new heights!