Baked Lentil-Veggie Stew Recipe 🥣
Preparation Time: 20 minutes
Cooking Time: 1 hour
Total Time: 1 hour 20 minutes
Servings: 4
Calories per Serving: 305.6
Description:
Looking for a hearty and wholesome dish? This Baked Lentil-Veggie Stew is a must-try, especially for lentil lovers! Packed with nutritious ingredients and bursting with flavor, it’s perfect for a cozy dinner or a filling lunch. Let’s dive into this delightful recipe!
Ingredients:
- 1 cup Brussels sprouts
- 1 cup green lentils
- 1 teaspoon dried thyme
- 1/2 teaspoon dried savory
- 1/2 teaspoon black pepper
- 3 cups water
- 1 onion, diced
- 2 celery stalks, chopped
- 1 carrot, sliced
- 4 bay leaves
- 3 tablespoons low sodium soy sauce
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat Oven: Preheat your oven to 350°F (175°C). |
| 2 | Prepare Brussels Sprouts: Trim the ends of the Brussels sprouts and cut an “x” into the bottom of each sprout. Place them in a large casserole dish. |
| 3 | Combine Ingredients: In the same casserole dish, add the green lentils, dried thyme, dried savory, black pepper, water, diced onion, chopped celery, sliced carrot, and bay leaves. Mix well to combine all ingredients evenly. |
| 4 | Bake: Place the casserole dish, uncovered, in the preheated oven. Bake for about 1 hour, or until the lentils and vegetables are tender. Remember to stir occasionally during baking to ensure even cooking. |
| 5 | Check and Adjust: About halfway through baking, check the stew and add more water if needed to maintain the desired consistency. |
| 6 | Final Touch: Once the stew is cooked and removed from the oven, stir in the low sodium soy sauce to enhance the flavor. |
| 7 | Serve: This delicious Baked Lentil-Veggie Stew is best served hot, preferably over a bed of fluffy rice or accompanied by your favorite bread. Enjoy the comforting warmth and nutritious goodness! |
Nutritional Information (Per Serving):
- Calories: 305.6
- Fat: 1.6g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 391.3mg
- Carbohydrates: 58.1g
- Fiber: 23.9g
- Sugar: 15.1g
- Protein: 18.6g
Keywords:
One Dish Meal, Lunch/Snacks, Lentil, Beans, Vegetable, Canadian, Vegan, Kosher, Potluck, Weeknight, Oven, Less than 4 Hours, Easy, Inexpensive 🌱🥕🍲
This Baked Lentil-Veggie Stew recipe is a delightful fusion of flavors and textures, making it a versatile and satisfying meal option for any occasion. Whether you’re a lentil enthusiast or simply seeking a nutritious and delicious dish, give this recipe a try and experience its wholesome goodness firsthand!
