Black Bean Walnut Burger Recipe
This Black Bean Walnut Burger is a deliciously hearty, high-protein vegetarian meal that will satisfy your craving for a savory and wholesome burger. With the perfect combination of black soybeans, crushed walnuts, and a variety of fresh veggies, this burger offers both flavor and texture in every bite. The sauce, made from soy sauce, sriracha, honey, and tomato ketchup, adds a zesty kick that complements the deep, nutty flavor of the patty. Ideal for a weekend treat or a nutritious lunch, this burger is sure to impress vegetarians and meat-eaters alike.
Ingredients
| Ingredient | Quantity |
|---|---|
| Burger buns | 2 |
| Butter | For toasting the burger buns |
| Onion | 1, sliced into rings |
| Black Soy Beans | 1/2 cup, soaked for 4 hours and cooked until soft |
| Potatoes (Aloo) | 1, boiled and peeled |
| Onion | 1/4 cup, finely chopped |
| Green Bell Pepper (Capsicum) | 1/4 cup, finely chopped |
| Red Bell Pepper (Capsicum) | 1/4 cup, finely chopped |
| Corn flour | 1 tablespoon |
| Red Chilli Powder | 1 teaspoon |
| Cumin Powder (Jeera) | 2 teaspoons |
| Black Pepper Powder | 1 teaspoon |
| Whole Wheat Bread Crumbs | 1/4 cup |
| Walnuts | 1/3 cup, crushed |
| Soy Sauce | 2 tablespoons |
| Sriracha Sauce | 2 tablespoons |
| Honey | 1 tablespoon |
| Tomato Ketchup | 2 tablespoons |
Preparation Time: 120 minutes
Cook Time: 30 minutes
Total Time: 150 minutes
Servings: 2
Cuisine: Continental
Course: Main Course
Diet: High-Protein Vegetarian
Instructions
1. Make the Sauce
Start by preparing the sauce for the burger. In a mixing bowl, combine soy sauce, sriracha sauce, honey, and tomato ketchup. Stir until well-mixed and set aside. This tangy-sweet sauce will serve as the perfect complement to your burger patties.
2. Cook the Black Soybeans
Place the black soybeans in a pressure cooker and cook them for about 20 minutes, or until they are soft and tender. Once cooked, allow the pressure to release naturally. Drain any excess water from the beans and set them aside.
3. Prepare the Burger Patty Mixture
In a large mixing bowl, combine the cooked black soybeans, boiled and mashed potato, finely chopped onions, green bell pepper, red bell pepper, corn flour, salt, red chili powder, cumin powder, black pepper powder, bread crumbs, and crushed walnuts. Mix everything together until you get a consistent, thick mixture. This will form the base of your burger patty.
4. Shape and Cook the Patties
Preheat a tawa (griddle) over medium-high heat. Brush a small amount of oil on the surface of the tawa to prevent sticking. Grease your palms with a bit of oil and take a ladle full of the patty mixture. Shape it into a patty by flattening it in your palms and then placing it on the hot tawa. Cook the patty for about 3-4 minutes on each side, or until it develops a nice golden-brown crust. Remove the patties from the tawa and set aside.
5. Toast the Burger Buns
While the patties are cooking, cut the burger buns in half horizontally. Spread butter generously on both sides of each bun. Place the buttered buns on the hot tawa, butter side down, and toast until they turn light brown and crispy. This step adds an extra layer of flavor to the burger.
6. Assemble the Burger
Now it’s time to assemble your Black Bean Walnut Burger! Start by placing the cooked patty on the bottom half of the toasted burger bun. Top the patty with onion rings for added crunch and flavor. On the top half of the bun, spread a generous amount of the sweet, spicy, and tangy sauce you prepared earlier.
Once both halves are ready, close the burger, pressing gently to hold everything together.
7. Serve and Enjoy!
Serve your Black Bean Walnut Burger as a satisfying meal. For a complete meal, pair it with Baked Potato Wedges for a side dish, refreshing Blueberry and Lemon Iced Tea, and finish off with a delightful Mango & Mixed Fruit Popsicles for dessert.
Tips for Success:
- Make Ahead: The patty mixture can be prepared ahead of time and stored in the refrigerator for up to a day, making this a perfect meal prep option.
- Variations: For a spicier kick, you can add more sriracha sauce to the patty mix or increase the amount of chili powder.
- Vegan Option: For a completely vegan burger, swap the butter for a plant-based alternative, and use maple syrup instead of honey for the sauce.
This Black Bean Walnut Burger is an incredibly satisfying and nutritious alternative to traditional meat burgers. With its flavorful patty, toasted bun, and rich, homemade sauce, it’s the perfect meal for anyone craving a delicious plant-based burger that’s high in protein and full of flavor. Enjoy this wholesome burger on a weekend or for a family meal that everyone will love!
