Beef Rib Eye Steak (Bone-In, Lip-On, 18″ Fat, Choice, Raw) – Nutritional Breakdown
Description:
This high-quality beef rib eye steak is a choice cut featuring bone-in and lip-on sections, with an impressive 18″ fat content. It offers a rich, flavorful experience and is a perfect option for grilling or roasting. This steak delivers an excellent combination of protein, essential minerals, and vitamins while maintaining a tender texture due to the marbled fat.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 173.0 kcal |
| Protein | 20.93 g |
| Total Fat | 9.97 g |
| Saturated Fat | 3.88 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 1.95 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 156.0 mg |
| Potassium | 270.0 mg |
| Sodium | 65.0 mg |
| Zinc | 4.77 mg |
| Copper | 0.073 mcg |
| Manganese | 0.073 mg |
| Selenium | 21.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.1 mg |
| Riboflavin (B2) | 0.278 mg |
| Niacin (B3) | 4.907 mg |
| Vitamin B6 | 0.467 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 1.93 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef rib eye steak is free from common allergens such as gluten, dairy, eggs, nuts, soy, and shellfish, making it suitable for most individuals with dietary restrictions. As it is a raw animal product, be sure to cook it properly to ensure safe consumption.
Dietary Preferences:
- High in Protein: This cut is an excellent choice for individuals following high-protein diets such as Keto, Paleo, or those looking to build muscle mass.
- Low in Carbs: With 0g of carbohydrates, this steak is perfect for those following low-carb or ketogenic diets.
- Rich in Essential Nutrients: Packed with important vitamins and minerals, this rib eye steak provides a nutrient-dense addition to your meals.
- Carnivore Diet Friendly: This meat-based option is suitable for those following the carnivore diet, which emphasizes animal products and excludes plant-based foods.
Advice:
When preparing your rib eye steak, consider methods like grilling, pan-searing, or roasting to enhance its natural flavors. Allow the steak to come to room temperature before cooking for the best results. Always season with your favorite herbs and spices, and let it rest after cooking to lock in the juices and achieve a perfect tender texture.
If you’re looking to balance your meal, pair the steak with vegetables such as grilled asparagus, sautéed spinach, or a fresh garden salad to create a well-rounded dish.
Conclusion:
Beef rib eye steak is a flavorful and nutrient-packed option that provides a solid protein source and a variety of essential minerals and vitamins. It can be easily incorporated into many dietary preferences and meal plans. Whether you’re preparing it for a special occasion or a simple weeknight dinner, this cut of beef is sure to deliver delicious results.
