Beef Rib Eye Steak (Boneless, Lip-On)
Description:
This rich and flavorful beef rib eye steak is boneless with the lip-on, showcasing a tender cut of meat that is perfect for grilling or pan-searing. The steak is marbled with fat, providing a juicy and succulent texture when cooked. Its high-fat content contributes to a deliciously rich flavor that steak lovers often seek. Ideal for those looking for a hearty, protein-packed meal, this rib eye steak is both satisfying and nourishing.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 253.0 kcal |
| Protein | 18.39 g |
| Fat | 19.95 g |
| Saturated Fats | 8.741 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 1.81 mg |
| Magnesium | 19 mg |
| Phosphorus | 128.0 mg |
| Potassium | 224.0 mg |
| Sodium | 50.0 mg |
| Zinc | 4.71 mg |
| Copper | 0.063 mcg |
| Manganese | 0.063 mg |
| Selenium | 23.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.107 mg |
| Riboflavin (B2) | 0.244 mg |
| Niacin (B3) | 4.629 mg |
| Vitamin B6 | 0.404 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 1.75 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This beef rib eye steak is naturally free from gluten, dairy, nuts, and other common allergens. However, it is essential to check for cross-contamination if prepared in a kitchen where allergens are present.
Dietary Preferences:
- Paleo-Friendly
- Keto-Friendly
- Low-Carb
- High-Protein
- Carnivore-Friendly
Cooking Tips:
To get the best flavor and texture from this rib eye steak, it is recommended to cook it on a hot grill or cast-iron skillet. For a perfect medium-rare, sear each side for about 4-5 minutes, depending on thickness. Allow the steak to rest for 5-10 minutes after cooking to redistribute the juices, ensuring it remains tender and flavorful.
Conclusion:
This beef rib eye steak is a delicious and nutrient-packed choice for those looking to indulge in a satisfying, protein-rich meal. Its natural richness and marbling provide a perfect balance of flavor and tenderness. Whether youβre grilling, pan-searing, or broiling, this cut offers versatility for a wide range of cooking methods, making it a perfect choice for any special occasion or regular meal.
