Bread Stuffing Mix – Dry
Description
Bread stuffing mix is a popular ingredient used in many culinary traditions, particularly for making stuffing for poultry. It offers a quick and easy base to which you can add various vegetables, herbs, and broths to create a flavorful dish. This dry mix provides a convenient and time-saving option for preparing stuffing while still allowing customization to suit personal tastes and dietary needs.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 386 kcal |
| Protein | 11.0 g |
| Fat | 3.4 g |
| Saturated Fat | 0.845 g |
| Carbohydrates | 76.2 g |
| Fiber | 3.2 g |
| Sugar | 8.27 g |
| Calcium | 97.0 mg |
| Iron | 3.81 mg |
| Magnesium | 40 mg |
| Phosphorus | 141.0 mg |
| Potassium | 246.0 mg |
| Sodium | 1405.0 mg |
| Zinc | 0.93 mg |
| Copper | 0.238 mcg |
| Manganese | 0.594 mg |
| Selenium | 48.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.596 mg |
| Riboflavin (B2) | 0.404 mg |
| Niacin (B3) | 5.766 mg |
| Vitamin B6 | 0.152 mg |
| Folate | 86.0 mcg |
| Vitamin B12 | 0.02 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This bread stuffing mix may contain allergens such as wheat (gluten), and other potential ingredients depending on the brand. It is important to check the specific product label for details about potential allergens like soy, dairy, or eggs. For those with gluten sensitivities or allergies, consider choosing a gluten-free bread stuffing mix.
Dietary Preferences
This bread stuffing mix is a versatile option suitable for many dietary needs, but it is important to note that it contains gluten and may not be suitable for individuals with celiac disease or gluten intolerance. For vegan or vegetarian diets, make sure the mix does not contain animal-derived ingredients such as butter or broth. The high carbohydrate content and moderate protein make it a good option for those following an energy-dense diet. It can also be a good base for higher-fiber meals, especially when combined with fresh vegetables or plant-based proteins.
Cooking Tips
For a more flavorful stuffing, consider enhancing the dry mix by adding fresh vegetables like celery, onions, or mushrooms, as well as herbs such as sage, thyme, and rosemary. You can substitute vegetable or chicken broth for water to add richness and moisture to the stuffing. For a crunchy texture, bake the stuffing in a casserole dish instead of stuffing it inside a bird. The mix can be easily adapted for different holiday meals or as a comforting side dish for any occasion.
Conclusion
Bread stuffing mix is an easy and practical solution for creating a delicious stuffing with minimal effort. Packed with carbohydrates for energy, moderate protein, and essential minerals like iron, magnesium, and potassium, it serves as a versatile base for a variety of stuffing recipes. Whether you are preparing a traditional dish for Thanksgiving or a savory side for a weeknight dinner, this dry mix is a convenient ingredient that allows you to get creative in the kitchen.
